Health & Fitness

Men’s Health & Fitness, Women Health & Fitness

Maintain Mental Health following these Rituals and Magical Habits

  Maintaining mental health of our own gets a focus nowadays. Not only it becomes important for us to maintain good mental health but also...

12 Lower Back Exercises At Home

Lower Back Exercises at Home We work out every day to get in shape, but are we working our back? Looking the mirror the front...

This 30 Minute Home Workout Completes All Your Gym Needs

Source:People photo created by drobotdean - www.freepik.com In our busy life if we can take out 30 minutes for our body, the whole day will...

How to Boost Immunity: Foods and Tips

Immunity is your strength, your protective shield and a personal fighter. Immune system plays an important role identifying the outside virus and bacteria that...

8 Effective Exercises for a Sharp Jawline

credit: freepik  What is jawline? The lower jaw forming a sharp straight attractive structure of your face is your jawline. The first thing anyone will look...

Migraine – Types, Triggers and Treatment

What is Migraine?Migraine is those painful and recurring headaches that take every second of your life to become worse. To understand migraine it is...

Recent Posts

does jaggery increase weight

Does Jaggery increase weight? 

It's good to see that you have started concerning about health. In our busy days, we hardly get time to plan meals with workouts....
If your Glutes are Sore are They Growing

If your Glutes are Sore are They Growing ?

Growing a muscle can be very difficult for some people but for some, it's genetically gifted. But in both groups, the one thing is...
Is polyester warmer than cotton?

Is polyester warmer than cotton?

Polyester and cotton, the most used and popular fabrics in the textile industries. Where cotton is a natural fiber, obtained from plants, polyester is...
Men's Summer Shoes 2021

Men’s Summer Shoes 2021

Men's Summer Shoes 2021 - The step-changing nature of the fashion industry is common and it's no different with shoes. While the pandemic wave...

Glute Activation Exercises at Home

Is it ok perform glute activation exercises at home? Yes, it alright to stretch and strengthen your muscles with glute activation exercises at home. Performing...