Exercises to Avoid With Lower Back Pain
Lower back pain is the normal issue that most people face in the gym or in normal life. But if you do the gym,...
Long Jump Exercises
Long jump also known as broad jump is a field event where the athletes combine speed, strength, endurance, and agility to jump as far...
Deltoid Exercises at Home
Training your deltoids muscles are important if you are male. Not only it makes you look good in clothes but also makes you look...
Jungkook Workout routine and Diet Plan
If you know BTS, you probably heard of Jungkook, the handsome hunk, and his chiseled physique. Jungkook is the youngest member and main vocalist...
Quad Exercises Without Weights
Oh man, I'm so tired, I'm unable to walk are some reasons we don't want to put weights on our legs. Or one of...
KJ Apa Workout Routine and Diet plan
If you have watched CW Riverdale, the one actor body you loved it 'Archie'. His tipped, shredded physique made him the ultimate crush of...
Recent Posts
8 Self-Help Books for Teenage Depression
The teenage years are the most memorable ones. When I remember my days of long hours playing, enjoying, no worries, and no tension. But...
Best Books on Buddhism to Read Once in Your Lifetime
Books have always been a medium to live through the principles of others. Books guide us to find real purpose and the right path...
Migraine – Types, Triggers and Treatment
What is Migraine?Migraine is those painful and recurring headaches that take every second of your life to become worse. To understand migraine it is...
How to Tell Someone they Smell
how to tell someone they smell: Many times when we are in a corporate environment or with our friends, we come across a person...
Is It Ok To Wear Socks With Sandals
When temperatures start rising, you might notice that some of your fellow humans start covering up more. But others seem to embrace the heat...
