Jungkook Workout routine and Diet Plan

Jungkook Workout Routine and Diet Plan

If you know BTS, you probably heard of Jungkook, the handsome hunk, and his chiseled physique. Jungkook is the youngest member and main vocalist of the seven-man group or boy band. Get ready to see Jungkook Workout Routine and Diet Plan

Image Credit –https://www.uhdpaper.com/2019/03/jungkook-bts-map-of-soul-persona-4k-33.html

Every BTS fan, know that Jungkook loves to workout and fans only get a glimpse of his rock hard abs when he dances.

Fans are eager to see and make body physique like Jungkook, and their dream come true a while back when Jungkook’s daily workout routine and diet plan was leaked.


Like many other Korean superstars, Jungkook has adopted a consistent diet and workout routine to maintain his shredded body. Look close to his image, you’ll know that every exercise in his routine paid off.

The popularity of BTS skyrocketed with their new album, but despite their packed schedules, Jungkook finds time for his body and hit the gym.

BTS is an inspiring not band with a massive fan following of millions. It’s just not the songs that are inspiring their physique also attracted millions of girls. K-pop stars are extremely careful and harsh about their diet and workout.

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It’s a trend in South Korea, not just the superstar but also every common person is strict about their diet and workout. Their motto is to ” eat healthy, stay fit, and be shredded “. It’s something that we Americans have to follow and also have rock hard abs not just flat tummies.

If you want to look like BTS Jungkook, you have to closely follow the Jungkook workout routine and diet plan. We have mentioned below the Jungkook exercise routine for a whole week. Make sure to follow every Jungkook exercise routine schedule.

In just a few months you will have a hard-on ripped physique if you perform the BTS Jungkook training routine.

So are you up to the task? Let’s find out.

Jungkook Workout Routine and Diet Plan

Before we dive into BTS Jungkook Diet Plan, we should remind you that Jungkook is 178 cm/5’10” tall and weighs about 70 kg/154 lbs. Among other members of the BTS group, he is muscular and also have rock hard abs.

In an Interview, Jungkook quoted ” If he hadn’t been a superstar, he would have ordered beer and food right now”.

Junkook is the only member of this boy band, who is way more muscular than any other. To maintain this physique, he is constantly working out and eating healthy as one could. Junkook eat a balanced diet so that he could maintain his sleek face on screen.

If you’re willing to cop with the Junkook diet, there is bad news for you. Junk Food is never part of his diet and he never had a cheat day.

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Junk food is not suitable for Junkook as it suddenly increase his weight. Junkook never like getting fat, not even for a day.

Junkook is very picky and has a strong will on his diet. In an on-air appearance of the BTS band, all members were having Doughnuts and Topkki, but Junkook only smelled and never tasted it. ( That could break anyone’s heart).

First and foremost, step to have a physique like BTS Jungkook is to cut down all the junk foods out from diet.

Yeah, it’s going to hard, to cut down and live your life with all healthy food that is better for your metabolism and health.

If you are living in South Korea, it’s going to be less difficult for you to find healthy food. Korean food is more healthy than other styles of Asian cuisine. You can any restaurant and follow the BTS Jungkook Diet plan.

BTS Jungkook Diet Plan

These are some of the favorite dishes of BTS Jungkook. Fruits, Protein shakes are usually the party of every man on this planet. Junkook hard rock abs are maintained with a large portion of protein in his diet.

  • Kimchi – The traditional dish of South Korea. Low in fat and calories and good for people who are trying to lose weight.
  • Bulgogi (barbecued beef)
  • Mandoo guk (beef stew)
  • Galbi Tang (beef rib stew)
  • Panchan or banchan (assorted, small dishes of food with rice)
  • Spring rolls ( Not fried)
  • Rice – Korean prefer rice over bread in form of rice noodles.


BTS Jungkook Workout Routine

From the beginning of his debut in the most popular boy bands in the world, he has a physique that him the heartthrob of every girl.


But he wants to get more muscular however, Big Hit opposed him from building more muscles.

If BTS Junkook build muscles, he wouldn’t be able to fit in the boyish band. Junkook workout routine resulted in his rock hard abs, that every girl is fond of. The journey of becoming the inspiring k pop star and world-class dancer was not an easy task, but Junkook made it look easy.

In 2019, Ryan Reynolds was amazed by BTS Jungkook working out video. He started following Junkook and likes several lifting weight videos of Junkook.

Not only teens are obsessed with BTS’s Junkook physique but also Hollywood stars like Ryan Reynolds.

Exercises Junkook practice in the video is really hard and tough to even easily accomplished by any military soldier.

In an episode of V-Live “BTS Run”, where Junkook training schedule was leaked. Fans were shocked after looking at the Junkook exercises routine and amazed by the hard work he is doing for his physique.

Without any further delay, let’s check out what exercises Junkook practices in his workout routine.

  • 20 squats
  • 20 push-ups
  • 20 jump squats
  • 20 shoulder exercises
  • 10 plank shoulder blades
  • 20 mountain climber
  • 15 burpee
  • 20 crunches
  • 20 leg raise
  • 20 superman exercises.

This Workout does not include his dance workout and his boxing Workout Routine. Junkook showed his usual exercises in a note on his phone during one video. Well, it’s just one note, many other workouts are still hidden bu BTS Jungkook and we hope we find out soon.

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.