How to relieve Tight Hamstrings? Pre Stretching for Hamstrings Flexibility

The first day we set foot into the gym we are assigned tasks that increase the function of the particular muscle. The process goes...

How many times to wash face for oily skin?

  The face is the number priority for any human being. Face is a mirror and tells everything about a person's current state. Besides that,...

How to get Big calves ?

Running, walking, trekking and hiking are the adventures that not only thrill your mind but your body too. But the muscle that bears the...

Homemade‌ ‌Scrub‌ ‌for‌ ‌glowing‌ ‌skin‌ ‌

Just like cleansing, steaming scrubbing is also an essential part of our skincare. There are multiple scrubs for cleaning pores and dead skin cells....

Does Applying Ice Closes Pores?

While there is no perfect time to start your skincare and there's nothing better cooler than a simple ice cube. Applying ice on the...

Is Climbing stairs Bad for Knees?

When we grow with age we also grow with many health issues. And the most common being the knee pain. Living in a multi-story...

What happens if you wash your hair everyday?

Hair is a very important part of our personality, and it demands care. Most people are not aware of the care their hair needs,...

Does Running Reduce Thigh Fat?

Everyone has areas where people feel the most fat stored. For some, it is difficult to lose the fat on the face, belly, and...

What to do After Steaming Your Face?

DIY skincare treatments like steaming is the popular and most benefited alternative to regular salon. We know how much we love our face. And...

Band Hip Thrust Workout for Stronger Glutes

Wondering how to do hip thrust with the band? Getting a shapely butt is more than just about aesthetics. A stronger and muscular butt...

Does Jaggery increase weight? 

It's good to see that you have started concerning about health. In our busy days, we hardly get time to plan meals with workouts....

Jimin Workout Routine and Diet Plan

Jimin workout routine and diet plan: Who hasn’t heard about the most iconic boyish band of south Korea named BTS and their amazing workout...

Are Hand Grips bad for You?

Good that you have decided to give some time to your health. By performing various exercises that include our hands too. Our hands are basically...

Heavy Weight Lifting Side Effects

Looking for heavy weight lifting side effects? Heavy weight lifting is the ideal thing that you can do as you lay out the foundation...