How Long Does Temporary Weight Gain After Exercise Last?
You've just finished a killer workout, feeling like a fitness superhero, only to step on the scale and see the numbers playing tricks on...
How Many Sit Ups Should I Do A Day?
Situp is a great exercise for our abdominal area, which often gets neglected. Many army regiments around the world have situps in their recruitment...
Does Squeezing Buttocks While Walking Make It Bigger ?
Walking has always been regarded as an injurless exercise. The best thing is that anyone of any age can do it. But because walking...
Does Clenching Your Buttocks Make It Smaller ?
In a world where fitness trends and beauty standards constantly evolve, many individuals wonder about the effectiveness of various exercises on different body parts....
How Many Kilometers to Run to Lose 1kg?
When we talk about losing weight, running is the first thought that comes to our human brains. But nowadays we have a lot of...
Sitting Position For Bigger Hips – Unlocking the Secrets
On average in the US, most people sit for more than 8 hours a day. And we all know sitting for that long is...
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Best Books on Buddhism to Read Once in Your Lifetime
Books have always been a medium to live through the principles of others. Books guide us to find real purpose and the right path...
Teal vs Turquoise
Teal and turquoise, two look-alike colors that often create confusion among people. Both the colors share some similarities and differences(teal vs turquoise). Today I...
5 Movies of 2019 that must be watched
It’s been a banner year for movies, from the generation-defining Avengers: Endgame—the highest-grossing film ever—to action-packed blockbuster Once Upon a Time in Hollywood. So...
Low Impact Exercises at Home
Low impact exercises are referred to as the easy exercises, that don't tear your body after a workout. If you are looking for low...
8 Principles of “Think and Grow Rich” that Govern your Life
"Think and Grow Rich" written by Napoleon Hill. Hill was an American author who always loved the topics of development. He wrote self-development books...
