Does Squeezing Buttocks While Walking Make It Bigger ?

Does Squeezing Buttocks While Walking Make It Bigger

Hey there, fellow fitness enthusiasts! Today, we’re going to delve into a hot topic that’s been circulating on the internet – the idea that squeezing your buttocks while walking can make them bigger. Is there any truth to this claim, or is it just another fitness myth? Let’s explore this in simple terms!

Can Squeezing Your Butt While Walking Make It Bigger?

The theory behind this concept is based on the belief that by consciously engaging your gluteal muscles while you walk, you can strengthen and tone them, ultimately leading to a fuller and firmer rear end. But does science back this up?

Well, researchers have indeed studied the effects of muscle engagement on muscle growth. The idea is that when you activate a muscle, you stimulate muscle fibers, which can lead to growth over time. So, in theory, squeezing your butt muscles while walking could potentially help with making them bigger.

However, it’s essential to keep in mind that walking itself may not provide the same intensity and resistance as specifically targeted exercises, like squats or lunges.


A study published in the “Journal of Strength and Conditioning Research” found that resistance training exercises produce more significant muscle activation and growth compared to everyday activities like walking.

Furthermore, genetics play a significant role in the size and shape of your buttocks. Some people naturally have more prominent gluteal muscles, while others have a harder time developing them, no matter how much they work out. So, even if you diligently squeeze your butt while walking, your genetics may limit the potential for significant growth.

But that doesn’t mean all hope is lost. If you want to make your butt bigger, incorporating specific exercises that target your gluteal muscles, like squats, deadlifts, and lunges, into your workout routine can be more effective. These exercises provide the necessary resistance and muscle engagement to promote growth.

Related: Does Clenching Your Buttocks Make It Smaller ?

How Often Should You Exercise to Increase Your Buttocks?

To increase the size and shape of your buttocks, you need to exercise them regularly. You see, your gluteal muscles are just like any other muscles in your body, and they need some love to grow.

Now, studies have shown that working on your glutes 2 to 4 times a week is a sweet spot. This frequency allows your muscles to recover and grow without overdoing it. Remember, consistency is the key.

But what kind of exercises should you do? Squats, lunges, deadlifts, and leg presses are your go-to moves. They put your glutes under tension, which is a fancy way of saying they make your muscles work hard.

So, mix these exercises into your routine, and don’t forget to challenge yourself by increasing the weight or resistance gradually.

One more tip: It’s essential to do your exercises with proper form to prevent any injuries. If you’re not sure about your form, consider consulting a fitness pro or a personal trainer. Safety first!

If you are concerned about whether walking lifts your buttocks, check out this article: Does Walking Lift Your Buttocks?

Are there any quick fixes for a bigger butt?

Quick fixes often sound tempting, but when it comes to achieving a bigger butt, there’s no magical shortcut. Many people wish for a simple solution, but studies and experts suggest that quick fixes might not be as effective as they seem.

You might have heard of butt-enhancing creams, pills, or devices that promise instant results. Well, the truth is, these quick fixes often lack scientific evidence to back their claims. Some studies have even shown that these products can be ineffective or potentially risky.

But don’t lose hope! There are safer and more reliable ways to work on your booty. A combination of targeted exercises, a balanced diet, and patience is the key. Squats, lunges, and deadlifts are your workout buddies when it comes to building those glute muscles. And don’t forget to fuel your body with healthy foods, especially protein, which helps with muscle growth.

The journey to a bigger butt might take a bit longer, but it’s a journey filled with real, lasting results. Quick fixes might promise the moon, but the best way to reach your goals is by putting in the effort and staying committed.

Related: Does Squeezing a Stress Ball Build Muscle?

Is surgery a quick solution for a bigger butt?

Surgery might seem like a quick fix for a bigger butt, but it’s essential to understand the ins and outs before you make any decisions.

There are surgical procedures like butt implants or fat transfers that promise instant results. And yes, they can indeed give you a more prominent posterior in a shorter time.

But here’s the catch: surgeries, like any medical procedure, come with their own set of risks and considerations. Studies have shown that complications can occur, including infections, scarring, and dissatisfaction with the results. Plus, there’s downtime for recovery, and it can be quite expensive.

To know more about this check out this website:

While surgery can provide a faster way to get a bigger butt, it’s crucial to weigh the pros and cons.


In conclusion, while squeezing your buttocks while walking may help to some extent, it’s not the most efficient way to achieve significant growth. To see real progress, it’s essential to incorporate targeted exercises into your fitness routine. Don’t forget, that a well-balanced diet is also crucial for achieving your fitness goals.

So, keep squeezing those glutes during your walks, but remember to complement it with the right exercises for the best results.

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.