Watermelon is a powerhouse of vitamins and minerals. That said it also a fruit with low calories and help you in losing weight. Besides that, there are a lot of benefits of eating watermelon but today I only focus on facts about watermelon and weight loss. While many of you may already know that watermelon is one of the best fruits recommended by nutritionists to lose weight, but what a lot of people are not aware of is when to eat a watermelon to lose weight. If you also have this question in your mind then this article is for you. I have asked some experts and collected useful information to give the easy and best answer to the question.
When to eat watermelon to lose weight?
The best time to eat watermelon is during the daytime to lose weight. Avoid eating watermelon at night because the fiber present in it may slow down the digestion process when your body is at rest at night.
While this may not be a suitable answer for every situation. There are also a lot of other queries that arise that can lead to confusion especially if your goal is losing weight. Some of the common queries are can you eat watermelon after or before a workout to lose weight, should you eat watermelon every day to lose weight. Well, if you have any of these doubts in your mind, continue reading the article.
Eating watermelon before or after a workout to lose weight
The best time to eat watermelon is 1 hour before your workout. More than 90% of watermelon contains water. And also because it has a high GI index which means it digests quickly and can be your pre-workout fruit.
The best is to take 1 to 2 cups of watermelon 1 hour before your workout. And besides that, it also keeps you hydrated during the workout.
Tough watermelon has no calories, but it does contain natural sugar which increases the blood flow in your body before a workout. it doesn’t help to boost your power in the gym. For that, you still need your pre-workout, but besides that watermelon helps you in a lot of ways during your workout. Below I have explained in detail how eating watermelon before a workout helps you during your workout. If you want to know you can read below or you can skip this part.
As you know eating watermelon is good for weight loss but a lot of you may not know how. Well, watermelon is rich in vitamins and minerals and it also has vitamin B6. While your goal is to lose weight then there is a high protein intake for you if compared with the average person. Protein intake also increases when you do exercise and because watermelon has B6, it helps that protein or amino to break down. This will help in the absorption of protein fast and increases the process of weight lose
Another main useful nutrient that watermelon contains is citrulline. Citrulline is an amino acid, which your body converts into Arginine. Now, arginine helps in opening up your blood vessels which increases the flow of blood in your body. Blood flow is very important during workouts and the arginine we get through watermelon helps in doing so. If you work out, then you may know that a lot of people take arginine products to increase the blood flow in their body or to get the pump. But you don’t need to spend any type of money on that when you get natural arginine from eating watermelon.
Can I eat watermelon every day to lose weight?
Yes, you can eat watermelon every day if your goal is to lose weight. Because watermelon is 92% of water so, it doesn’t store as fat in your body. The only thing you should keep in your mind is how much you should eat in a day. Because eating too much watermelon during the day also have its own side effects.
How much watermelon should you eat to lose weight?
While watermelon may be a good fruit to lose weight but anything in excess is always bad. Eating too much watermelon in a single can lead to bloating, gas and diarrhea. And because it also contains 6% of natural sugar, which means it can increase the glucose level of your body if you eat it in excess.
You can eat 2 to 3 cups of watermelon every day. As discussed above either you can take it just 1 hour before your workout or anytime during the daytime.
You can take two serving which means four cups of watermelon in a day if you do work out. This will put no effect on your weight loss goal. On the other hand, if you don’t do a workout then, you should take one serving in a day, which means two cups of watermelon.
If you don’t understand the cup. Measurements then don’t worry. One cup of watermelon means 150 to 200 grams of watermelon. This means one serving is for 300 to
Why should you eat watermelon?
If you do smoking, drink alcohol, or eat fried food whenever you go out then there is a high chance you face inflammation problems. Inflammation is the burn you feel inside your body when you eat any fried food, after smoking or drinking alcohol. The Lypocene present in watermelon helps in reducing this inflammation problem. It is very simple to notice if the fruit is rich in Lycopene. The best is to check the color of the fruit from inside. Fruits that are rich in Lycopene are red from inside like watermelon, tomato, etc.
Good for many types of cancers
according to some researchers the presence of lycopene in watermelon helps in preventing cancer. Eating watermelon also improves your health rate.
Boost immune system
As watermelon is rich in vitamins, it helps you to boost your immune system. The vitamin c present in watermelon helps you to boost the immune system. If your goal is weight loss or not, your immune system should perform well.
Treat sore muscles
Eating watermelon also helps in reveling from muscle soreness. If you do work out or any exercise then your muscle might get sore. The Citrulline and amino acids present in watermelon help you in releasing you from muscle soreness.