Home Health & Fitness Jacob Elordi Diet Plan and Workout Routine

Jacob Elordi Diet Plan and Workout Routine

If you have watched Netflix The Kissing Booth, you liked Jacob Elordi body. If you are a guy, you want to achieve this kind of shredded physique. Well, you are not far away from Jacob Elordi Diet Plan and Workout Routine and you will also have a shredded physique like him.

If you look closely For the movie’s sequel, Jacob Elordi changed his body and his muscles are been reduced. This is all because Jacob Elordi changed his diet and workout plan.

Jacob Elordi, The Kissing Booth star is the ultimate heartthrob of every teenage girl. Seeing him shirtless in the first Netflix movie paid him. In the 2018 Netflix movie, Elordi starred as a jock and “high school legend” with a ripped physique. The enormous success of the first film led to the sequel released in July 2020, plus a third movie is scheduled to be released in 2021. There is no stopping him from becoming a huge superstar like Dwayne Johnson with an amazing body.

Jacob Elordi Diet plan and workout routine

The 23-year-old Australian actor worked seven days a week, sometimes twice a day for the first film ” The Kissing Booth”. If you have watched it you know it, the workout paid him for it. “The Kissing booth ” featured plenty of shirtless scenes of Jacob Elordi and the audience focused just on his body.

He becomes the sensation star with an amazing ripped physique. If you want to look like Jacob Elordi, you have to closely follow the Jacob Elordi Diet Plan and Workout Routine like he did for the role of Noah Flynn in The Kissing Booth. After all, most of us aren’t born in Australia and don’t have height like he has but we have to do something. That means you’ll have to stick with the Jacob Elordi’s diet and workout plan for a hard-on ripped physique.

 

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So are you up to the task? Let’s find out Jacob Elordi Diet Plan and Workout Routine.

Jacob Elordi Diet Plan

Before we dive into Jacob Elord’s diet plan, we should remind you that the man is fairly huge. Standing ist over 6 feet 4 inches tall and weighing around 95kg, he requires more calorie consumption than your average dude.

When preparing for the role of Noah Flynn in “The Kissing Booth”, he had to eat a lot of calories per day. In an interview, he mentioned that it was super hard to get in shape and he hated every second of it. If you want to just get close to his body type, then we don’t recommend eating as often as he does. On the other hand, if you want to go full Noah Flynn, we’re are here to help you in the process.

Jacob Elordi as Noah Flynn Diet plan

If you want to get in shape quickly in a short period. Then there is some good news and bad news for you. The good news is that you only need few months to get that ripped physique. The bad news is that you have to follow a strict diet measure- means no cheat day.

The actor took some drastic measures to get in shape quickly for the role of Noah Flynn. In the beginning, he was not fat, just a normal teenager that don’t a lot of muscles. First and foremost, he cut down all the junk foods out of his diet. Yes, it’s going to hard, you have to say goodbye to pizza, burger, Doritos, donuts, or any junk food. In place of that, you have to add veggies, meat, and Protein.

It’s better to add nutrients in your food that doesn’t contain fat. It’s just for a few months with this diet, then you could lose a little bit. Have a cheat day once a week, eat carbs, or take a vacation for a few days.

Let’s check out Jacob Elordi’s Diet plan

Chicken: it’s a rich source of lean protein, it had to be eaten for making this type of muscular body.
Fish: Nutritious and Delicious to eat . It is filled with protein and Omega 3 fatty acids
Brown Rice: It’s okay to gain some carbs if you are gaining some muscles.
Vegetables: As any health expert can tell you Eating veggies and getting into shape go hand in hand. Cauliflower, Broccoli, asparagus, and leafy greens are just a few veggies that are best for your health.
Bananas: Rich in fiber and potassium. Every person on the planet who works out eat them.
Fruit: Fruit is a great source of energy and looks like Elordi’s trainer knows it and recommended him to eat them.

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Jacob Elordi’s Workout Routine

Before appearing in Netflix “The Kissing Booth” Jacob featured in Pirates of the Caribbean: Dead Men Tell No Tales, Swinging Safari, The Bend, and The Mortuary Collection but he was not close to being ripped as he is in Kissing Booth.

The journey to be the Noah Flynn in real life, take a look at the Jacob Elordi’s Diet and Workout plan. It’s not going to be easy as mentioned by Jacob himself. He quoted ” It was so much working out and I hated every second of it “.


We are not mentioning the weights he used, so we don’t expect most people to of the same weight he does. Some people will say it’s not fair- it’s for your benefit. Intensity is good. Overdoing it, bad. Jacob lives up to this quote and you should too.

Now let’s get to the real deal. We present one of Jacob Elordi’s workout plans. Every equipment at the gym is required kettlebells, barbells, and mostly dumbbells.
Spoiler alert– After doing your first week, you will think of quitting. Every muscle of your body, your chest, tricep, legs, biceps will experience tremendous pain. In the end, you are going to love it when you see your hardcore, ripped body like Jacob Elordi.

Without further delay, here is Jacob Elordi’s workout routine.

Monday (Back)

  • Bent-Over Dumbbell Alternating Row
  • Seated Pulley Row
  • Bent over (T Bar) rows close grip
  • Deadlifts
  • One-arm dumbbell rows palms

Tuesday (Arms )

  • Dumbbell Curls
  • Barbell Military Press
  • Close-Grip Pull-Up
  • Dumbbell Triceps Extensions
  • Hammer Curl
  • Poundstone Curl

Wednesday (Legs)

  • Romanian Deadlift
  • Stiff-Legged Deadlift
  • Barbell Back Squat
  • Barbell front squat
  • Goblet Squat

Thursday (Chest)

  • Barbell bench press
  • Bent forward cable crossover
  • Inclined dumbbell flies
  • Decline Dumbbell Bench Press
  • Chest Fly
  • Incline Dumbbell Bench Press

Friday (Shoulders, Arms, and Abs Workout)

  • Military Press
  • Side Lateral Raises
  • Bent-over Dumbbell-Flys
  • Barbell Curls
  • Seated Incline-dumbbell-curls
  • Dumbbell crunch
  • Garhammer raise

Saturday (Calves and Thighs)

  • Standing Calf-raises (4 sets, 10-12 reps)
  • Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
  • Incline Leg-press (4 sets, 8-10 reps)
  • Seated Leg-extensions (4 sets, 8-10 reps)
  • Leg Curls (4 sets, 10-12 reps)


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