If you have watched CW Riverdale, the one actor body you loved it ‘Archie’. His tipped, shredded physique made him the ultimate crush of every teenage girl. If you want to shred as CW superstar, KJ Apa Workout Routine and Diet plan is one way to do it.
KJ Apa, the 23-year-old New Zealander who plays the modern-day Archie in CW Riverdale, who brings muscles to the tv show.
KJ Apa Workout Routine and Diet plan
Like many other superstars, KJ Apa has adopted a consistent diet and workout to maintain his physique for his lead role as Archie Andrews. If you have seen the show, you know that every bodybuilding exercise paid off.
If you are watching the Riverdale series, you might have noticed the increase in the KJ Apa body. In the third season, we saw KJ Apa as a brooding prison boxer, a big transformation for the KJ Apa Character Archie Andrews. This is all happened because of KJ Apa Workout Routine and Diet plan.
KJ Apa Trainer
Alex Fine is the coach, trainer of not just KJ Apa but also his co-stars like Charles Melton, Hard Denton, and Drew Ray Tanner. He helped them creating an amazing physique for their role in the CW Riverdale series. In an interview before working out, KJ Apa mentioned that” He’s gonna kill me today,” this represents how the brutal workout he performs to get that ultimate physique.
If you want to look like Kj Apa, you have to do exactly as he does, which means proper diet and proper workout. You are going to copycat the KJ Apa entire workout and gym plan. Try this plan and stick for one month and you’ll have a ripped, shredded physique like KJ Apa.
So are you up to the task? Let’s find out.
KJ Apa Diet
Before we dive into KJ Apa’s diet plan there is something you should know. He is 5 feet 11 inches tall and weighs about 165 lbs which reflect him as a tall guy. The bigger the body the higher the calorie consumption. Well, it’s fair to say KJ Apa has not a big body but when he transformed into a boxer for the Season 3 of Riverdale. He has a huge chunk of muscle and that muscle it’s not easy to accommodate. You have to eat a lot of calories and a whole lot of exercise to burn fat.
Kj Apa has different thinking when it comes to eating. He follows a strict low carb prescribed by his trainer, Alex Fine and he prefers to keep his diet pretty clean. If you are on your way to follow in his footsteps, it’s time to say goodbye to Chips, Nacho’s, Refined sugar, Junk food, and Fried food. It’s better to add nutrients in your food that doesn’t contain fat. It’s just for a few months with this diet, then you could lose a little bit.
To maintain his 8 pack abs and his chiseled physique he followed this diet and there was no cheat day. In an interview, he mentioned, “After a certain period it’s okay to have your favorite food until you overdo it”.
In Riverdale, he has a lot of shirtless scenes, and to show that ripped physique he has cut down all the carbs and junk food. During his diet, he has to be hydrated all the time and it’s important if you are in a low carb diet as the body could retain enough water.
Let’s check out KJ Apa’s Diet plan
Chicken: it’s a rich source of lean protein, it had to be eaten for making this type of muscular body.
Fish: Nutritious and Delicious to eat. It is filled with protein and Omega 3 fatty acids
Eggs: A single egg contains about 6.3 grams of high-quality protein and we know how important protein is for muscle building. It also contains 11 vitamins and minerals, omega-3 fatty acids, and antioxidants.
Vegetables: As any health expert can tell you Eating veggies and getting into shape go hand in hand. Cauliflower, Broccoli, asparagus, and leafy greens are just a few veggies that are best for your health.
Watermelon: This is Kj Apa’s favorite fruit. It doesn’t matter what benefits of eating this he is going to eat it. It has a high concentration of vitamin C, vitamin A and keeps your hydrated as it is 92% water.
Froot Loops: We don’t why he eats them, but he loves them since he first tasted them.
KJ Apa Workout Routine
If you are ready to build the body like KJ Apa then check out every exercise and diet plan in KJ Apa’s workout routine. Get ready to feel the pain in your muscles, you’ll probably think of quitting in the first weak of training. Every muscle of your body, your chest, tricep, legs, biceps will experience tremendous pain you have never experienced. But all that workout and training going to pay you and you have a ripped physique quickly.
For your safety, we will not mention the weight KJ Apa used in his training. Everyone body is different and everybody has body limits to what he/ she can lift. Sorry for this but this is for your good. While performing workout first focus on work with lower weights and when you feel comfortable, increase the volume.
In the end, you are going to love it when you see your shredded, ripped body like KJ Apa. Without further delay, here is KJ Apa’s workout plan.
Day 1: Chest & Triceps
Bench Press – 10 reps x 3 sets
Close-Grip Bench – 10 reps x 3 sets
Pushup Fly Machine – 10 reps x 3 sets
Weighted Ring Dips – 10 reps x 3 sets
Day 2: Back
Warm Up –Half-Mile Treadmill Run
Deadlift – 10 Reps x 3 sets
Seated Pulley Row – 8 reps x 3 sets
Wide grip pull-up – 3 sets to failure
Hammer curl – 10 reps x 3 sets
Day 3: MMA & Cardio
MMA – Kj Apa loves to do MMA and his is also required for hos tole in Riverdale. he is playing a brooding prison boxer.
Cardio options – Treadmill: sprint 11 mph, Jogging, Kickboxing etc.
Day 3: Core
Ab Roller – 7 middle, 7 right, 7 left
Hanging Crunch with Kickout – 8 to 10 reps
Russian Twists – 8 to 10 reps each side
Hanging Leg Raise – 8 to 10 reps
Exercise Ball In and Out – 20 reps
Exercise Ball Knees to Elbows – 20 reps
Day 4: Shoulders & Legs
Warm-up – Stretching + 500m jog.
Back squat – 3 x 5 sets
Arnold press – 10 reps x 3 sets
Leg press – 12 reps x 3 sets
Hamstring curl – 10 reps x 3 sets
Calf raise – 15 reps x 3 sets
Day 5 : Abs
Warm-up – Stretching + 500m jog.
Plank – 3 sets to failure
Hollow extension-to-cannonball – 10 reps x 3 sets
Bird dog – 10 reps x 3 sets
Dumbbell side bend – 10 reps x 3 sets (Each side)
Day 6: MMA, Chest & Shoulder
MMA – It’s mandatory for his role as a boxer. This was added to his workout for his role as a boxer in Season 3 of Riverdale.
Bench Press – 5 reps x 3 sets
Close-Grip Bench – 5 reps x 3 sets
Weighted Ring Dips – 5 reps x 3 sets
Arnold press- 5 reps x 3 sets
Dumbbell Lateral Raise – 5 reps x 3 sets
Barbell Overhead Shoulder Press – 5 reps x 3 sets
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