Health & Fitness

Men’s Health & Fitness, Women Health & Fitness

Does squeezing buttocks make it bigger ?

Getting rounder and bigger butts are what every man and woman is fond of, thanks to Instagram and fitness revaluation. Good well-developed butts are...

Glute Activation Exercises at Home

Is it ok perform glute activation exercises at home? Yes, it alright to stretch and strengthen your muscles with glute activation exercises at home. Performing...

Kettlebell Workout for Abs at Home to Get Six-pack Abs

You don't fancy machinery or an expensive gym membership to get rock hard abs. Just a Kettlebell would be enough. Everyone wants to get...

Best Triceps Exercise for Mass

Best triceps exercise for mass Trying rep after rep every week and don't get the desired results or do you want your arms pop-up out...

Kettlebell Exercises for Beginners

Confused about Kettlebell exercises for beginners? Here are some great ways on how to perform your ultimate strength with the use of kettlebell exercises. Kettlebell...

How to do Dumbell Deadlift :Build your Strenth and Muscle Connection

  The deadlift is the best way to strengthen your muscles, target most of the muscles in your body. But as the name suggests deadlifts...

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Reading a good book is a nice thought in 2020.2020 has started with challenging situations, to keep up ourselves busy with these ongoing daily...
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Black Adam: Dwayne ‘The Rock’ Johnson DC Character

After the success of Shazam, Joker, DC are finally moving forward with Dwayne 'The Rock' Johnson Black Adam, a movie based on the Anti Superhero and arch-nemesis...
Is Climbing stairs bad for knees?

Is Climbing stairs Bad for Knees?

When we grow with age we also grow with many health issues. And the most common being the knee pain. Living in a multi-story...
How to Get Bigger Forearms and Wrists at Home?

How to Get Bigger Forearms and Wrists at Home?

We all start our daily lives by pushing ourselves with loads of exercises. Be it exercises for abs or legs.  And it's really important...

Hamstring exercises without weights

  It does not matter if you are a sportsman or a normal person. Training your hamstring will help you in preventing injury, improve athletic...