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Not all people are fans of the gym, workout with unknown people is not every person's cup of tea. Now we have two options...
Exercises to Avoid With High Blood Pressure
Hypertension something found commonly in people nowadays. If you are dealing with this disease, you have to keep in check some things to keep...
Exercises to Avoid With Knee Pain
There are a lot of injuries and pains such as ligament tears, minuscule tears, etc. But there are some things to keep in check...
Jungkook Workout routine and Diet Plan
If you know BTS, you probably heard of Jungkook, the handsome hunk, and his chiseled physique. Jungkook is the youngest member and main vocalist...
Long Jump Exercises
Long jump also known as broad jump is a field event where the athletes combine speed, strength, endurance, and agility to jump as far...
Exercises to Avoid With Lower Back Pain
Lower back pain is the normal issue that most people face in the gym or in normal life. But if you do the gym,...
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