So, you want to eat like a true farmer? Put down your diet coke, and nachos, and get ready to eat the true food that doesn’t come packed in small boxes. I have got the best diet that is generally eaten by all the farmers around the world, and this diet helps them work harder to get the rest of the world fed up.
Unlike a professional athlete or boxer, a farmer generally doesn’t take measurements on how much protein he/ she consumes per meal. A farmer’s mind corresponds to one thing: eat healthy and fill your stomach and then go outside to do the hard work.
If you stay up close to a real farmer, like I have, you can get a pretty good idea of how much they eat, and also the reason why they’re too strong. Some are even stronger than guys who have been going to the gym for many years.
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The best diet for farmers is one that is medium in carbohydrates (2 g per kg of body weight), lower in fat (1-2 g per kg of body weight), and high in protein (2 g per kg of body weight). This gives them enough energy to do the heavy and difficult stuff in the field.
Having this macronutrient breakdown is great, but a farmer never counts how much protein his breakfast contains. Read below, and I’m going to show you how to eat and build muscles like a true farmer.
How Many Meals Do Farmers Eat?
Unlike swimmers or boxers, who measure every nutrient in their meals, and go up as high as 5-6 meals per day.
A farmer’s diet is only 3 meals, and sometimes when there is too much workload, the meals can get lower. Confused?
Yes, while living and doing extensive research, this is generally the case, as a farmer eats only 3 meals a day, unlike any professional fighter or swimmer who might have to eat 5-6 meals a day.
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The reason behind this, as a professional athlete, you have to use explosive power throughout your training, and the workout can go up to 45 min to 90 minutes. Thus, he/she needs explosive fuel like 5-6 meals to get through the workout.
However, in a farmer’s life, there is no definite training time, he/she is constantly working through the day, which requires stamina for the long run.
Also, professional boxers or swimmers or athletes might have to train twice per day, depending on the training schedule. So, they have to eat in small portions in frequent meals, to avoid feeling bloated or full throughout their training.
However, a farmer’s life doesn’t revolve around a training schedule, where he has to train specific muscles like abs or core, and he should avoid eating much, as it will create hindrances throughout the workout.
Very rarely will a farmer eat more than 3 meals a day.
What’s a typical diet Of A Farmer?
There isn’t necessarily a “typical” meal for a farmer in the USA, as it can vary depending on factors such as region, season, and personal preferences. However, farmers often tend to eat healthy, filling meals that provide them with energy and sustenance for their physically demanding work. Here are some examples of foods that may be part of a farmer’s meal:
Protein: Farmers’ diet includes protein-rich foods such as meat (e.g., beef, pork, chicken), eggs, beans, or tofu in their meals.
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Vegetables: Fresh vegetables, particularly those that are in season and locally grown, are part of a farmer’s meal. These may include leafy greens, tomatoes, carrots, corn, squash, and potatoes.
Grains: Grains such as rice, wheat, or cornmeal may be part of a farmer’s meal, either as a side dish or incorporated into a main dish.
Dairy: Dairy products such as milk, cheese, or yoghurt are included in a farmer’s meal, particularly if they raise dairy cows.
Build Your Diet Like A Farmer
Eating like a farmer typically means consuming fresh, whole foods that are locally grown and in season. Here are some tips on how to eat like a farmer:
Eat seasonally: Farmers eat foods that are in season, as they are fresher and usually less expensive. This means that you should choose fruits and vegetables that are currently being harvested in your area.
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Focus on whole foods: Farmers tend to eat foods that are minimally processed and whole, meaning they are not stripped of their natural nutrients. Whole foods include fruits, vegetables, grains, nuts, and seeds.
Buy local: Supporting local farmers not only helps the local economy but also ensures that the food is fresher, as it doesn’t need to travel far to reach you. Look for farmers’ markets, farm stands, or CSA (community-supported agriculture) programs in your area.
Cook from scratch: Farmers often cook their meals from scratch, using fresh ingredients. Cooking from scratch allows you to control the ingredients and the amount of added sugars, salts, and preservatives in your food.
Preserve food: Farmers often preserve their excess produce by canning, freezing, or drying them. This ensures that they have access to fresh produce throughout the year. You can also try preserving your fruits and vegetables to enjoy them in the off-season.
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Overall, eating like a farmer involves consuming fresh, whole foods that are locally sourced and in season. By doing so, you can support your local farmers and promote a healthier, more sustainable food system.
Exercises a Farmer Does in His Daily Routine
Farmers typically engage in physically demanding work daily, which can provide them with a great deal of exercise and physical activity. Here are some examples of exercises and activities that a farmer may do as part of their daily routine:
Lifting and carrying: Farmers may lift and carry heavy objects such as feed bags, equipment, or tools, which can help build strength and endurance.
Walking or hiking: Farmers may spend a significant amount of time walking or hiking around their farm, checking on crops or livestock, or doing other tasks. This can provide cardiovascular exercise and improve endurance.
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Bending and stretching: Farming often requires farmers to bend and stretch to plant crops, tend to livestock, or perform other tasks. This can help improve flexibility and mobility.
Pushing and pulling: Farmers may need to push or pull heavy equipment, such as ploughs or wagons, which can build upper body strength.
Climbing: Farmers may need to climb ladders or onto equipment to perform tasks, which can build strength and agility.
Chopping wood: Many farmers use wood as a source of heat and may chop wood as part of their daily routine. This can provide a great workout for the upper body and core.
Overall, farmers engage in a wide range of physical activities as part of their daily work. These activities can provide a great deal of exercise and physical activity and can help farmers maintain their strength, endurance, and overall fitness.
Why and How are farmers stronger than normal people?
Farmers often have physically demanding work that requires strength, endurance, and resilience. Here are some reasons why farmers are often considered strong:
Manual labour: Farming involves a lot of manual labour, such as tilling soil, planting crops, harvesting produce, and caring for livestock. These tasks require physical strength and endurance.
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Outdoor work: Farmers work outdoors in all kinds of weather, which can be physically challenging. They may need to lift heavy objects, climb ladders, or work in awkward positions, which requires strength and agility.
Self-sufficiency: Farmers often need to be self-sufficient and able to fix equipment, build structures, and perform other tasks that require physical strength and mechanical aptitude.
Mental toughness: Farming can be a difficult and unpredictable profession, with challenges such as weather extremes, pests, and market fluctuations. Farmers need to have mental toughness to persevere through these challenges.
Active lifestyle: Farmers often have an active lifestyle, with physical work and outdoor activities such as hiking, hunting, or fishing. This can help them maintain their physical fitness and strength.
Overall, farming requires a combination of physical and mental strength, as well as resilience and adaptability.
Build a workout routine like a farmer at your home
Farmers often have physically demanding work that requires them to be in good physical condition. However, they may still supplement their daily work with a structured workout routine to help improve their strength, endurance, and overall fitness. Here is an example of a full workout routine that a farmer might follow:
Warm-up: Start with a 5-10 minute warm-up, such as a brisk walk or light jog, to get the blood flowing and prepare the muscles for exercise.
Resistance training: Farmers may engage in resistance training exercises to build and maintain their strength. This might include exercises such as squats, deadlifts, lunges, push-ups, and pull-ups, which can be done with free weights, resistance bands, or body weight.
Cardiovascular exercise: Cardiovascular exercise is important for improving endurance and overall fitness. Farmers may engage in activities such as running, cycling, or swimming, or they may choose to do more functional exercises such as carrying heavy objects or chopping wood.
Core training: Farmers may also focus on core training exercises to improve their stability and balance. This might include exercises such as planks, Russian twists, or bicycle crunches.
Cool-down and stretching: After completing their workout, farmers should take time to cool down and stretch to prevent injury and improve flexibility. This might include exercises such as light jogging or walking, followed by stretching exercises for the major muscle groups.
It’s worth noting that a farmer’s workout routine may vary depending on their specific needs and preferences. Some farmers may also choose to engage in outdoor activities such as hiking, hunting, or fishing, which can provide additional exercise and fitness benefits.