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How to Be More Charming and Attractive : 11 real life tips

charming man

Charm can be Natural and can be built too. Why do people feel good around charming personalities? Why are they always considered to be the best? What outranks them from others? Why are we more attractive to them?

The answer lies down in the characteristics they have. They are far better than the people who are successful but are extremely rude. They look for agreement rather than contradictory discussions. 

Charms have such an effect on us that we can’t easily forget the charming people. We always want to be around them or be with them. 

The charming and attractive qualities that we are looking, resides inside us but we are not aware of it yet. The charms also depend upon how we see ourselves, situations, and behave with others. Your best is yet to come.

How to Be More Charming and Attractive

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Show vulnerability

It is seen that charming people don’t hesitate in showing their vulnerable side to the world. Like most of us. They are unaffected by any negativity and show their true self. This shows their simplicity and people will respect them even more. Showing your vulnerable side isn’t bad instead it will only reflect that you are real. You will gain trust and really bring joy to you.  At first, you might feel awkward, but you are also well aware of the fact that slow and steady wins the race. And people will also not laugh at you and they too understand that everything is fine. 

Skin Care

By now I assume that you know how charming people look. By look, I mean their outer look. They take proper care of their skin. They always dress neatly and cleanly. And keep their body moisturized. A mandatory step to keep your charm is with healthy skin and body. 

If you can look good with some makeup and look fit with a workout then why not use it to advance yourself. The basics you know how to take care of your skin and body.

Dullness can lead to many problems like pimples, then tension and worries. It’s better to take care of it before it becomes worse. 

Neatly dressed and freshness are also the reason why we get attracted to charming personalities. So, take care of your skin for bringing charm in you.

Be Genuine

Genuine people are liked by everyone and catch people’s attention. You like people who understand you without even telling them anything, they make you feel special, they respect your point of view or whatever you are sharing with them. They smile with you and then you naturally feel important. Their ability to bond is the essence of charm. 

Make your bonding ability stronger so that others will feel comfortable around you. Try to converse in a friendly manner instead of winning the conversation. Keep your ego aside and show them you are genuinely interested. The world appreciates sincerity because they know what’s temporary and what’s genuine.

Avoid Contradiction

What do most of us often do when communicating? We discuss, share opinions that lead to an argument. That’s how we try to win an ideal conversation. Without looking deep into the topic we take this on our ego and end up yourself in an argument. Because it’s easy to take a different side rather than automatically agreeing. 

Charming people mostly avoid contradiction, they present themselves in such an outstanding way that will be more of an agreement than an argument. They look for positive points and share their views and opinions by elevating any chances of argument. 

Make a conversation more like an agreement and try to explain your points in a polite manner. Start from small and then it will automatically become a habit. The charms hidden in you will start coming out if you try these little things.

Socialize

Charming people have the ability to talk openly.  Sincerity is what makes them stand from others. They prefer sincere questions and genuinely want to know you. 

You will feel special in their presence, that’s the most captivating quality they have. And makes you open to a great degree. 

Build and bring a charming and attractive side of yours by following these steps. Remove your social anxiety and work on your weaknesses. Once you take a step forward then practice it as much as you can to be a charming personality. 

Learn more and more, it will only help you. 

Remember Names

The worst is when you forget someone’s name whom you should remember. But charming people have very good names. They remember even little detail about the person to a great degree.

For instance, you meet someone after a long time but are unable to recognize his or her name or if he/she forgets your name. How would you feel? Not good right. 

So try to remember the names of people you have to remember. This will make them feel proud and good about themselves and for you too. It will also build a stronger bond. 

Don’t just talk but listen too

The people with charm are good listeners. But what do most people do? They only talk and talk and behave like they are superior to others. Don’t force your views on others. It will put you down. 

The charming people observe and listen to every conversation they are involved in. This way others will feel good too. And will create a mutual understanding between two or more people. 

Be a good listener too. Never interrupt and let them share their story. Researchers say that people who listen carefully, have more chances of earning trust.

Say with Confidence

Whatever charming people say they say with Confidence. Whether it’s their opinions or accepting their mistakes. 

If you hesitate while speaking it will seem like you are weak even if you are not. And it will not have that much effect. 

Instead of fearing, put your views or tell anything with confidence. Accepting mistakes may seem like a big deal but trust me it’s not. It’s better than all lies that you say while hiding one mistake. Openly accept it, remember it’s a part of everyone’s life. Rather regretting, learn from it.

Treat Everyone Same

The most fascinating quality that charming people have is treating everyone equally. They don’t serve people on the basis of color, gender, occupation, and profession.

A positive vibe of energy encircles the room if you treat everyone the same. And we are more attracted to people like these.

With kindness, you can win the heart of everyone and earn their respect. 

Look For Mutual Understanding

Charming People focus on the positive aspects of the situations and look for mutual understanding. 

Mutual understanding is a must to gain trust and build strong relationships. We always want someone who understands us and provides us with the right guidance.

A must-have quality to earn respect and trust. The backbone of any relationship is trust and so it becomes even more important to understand your partners and relations better. 

Be Attentive

Most individuals act like they are paying attention to the conversation. In actuality, they are present only physically not mentally, and even use mobile phones or other means to distract themselves from the conversation. 

It does make a difference as it can affect us in many ways. 

You can only do one thing at a time either you can talk or use phones. So give time to everyone and everything. 

Charming people are attentive and enthusiastic, they smile, they take an interest, and make others feel good. That’s the reason they are charming and attractive. 

Create your own charm and personality by focusing on yourself. Show your real side to the world instead of wasting your time thinking and fearing. 

Stay positive, you will surely attain what you are expecting in your life. All you have to put in is just a little effort. And do the practice. 

…  Do best and be more charming and attractive.

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Enjoy these 10 best Family Movies with your Kids | Family friendly movies

family movies

Gather your family, bring snacks, and make your bond stronger: the best family movies lies ahead!

Difficulty deciding a movie that everyone wants to watch is tough. Every family member has a different choice in movies, we have handpicked movies consist of 90s classic, action, drama, animated movies, and popular movies like Harry Potter. In our busy lives, Family movie time is the only time to be bonding with family. So it’s best to decide to choose the great movie that makes your family movie night incredible. So if you are looking to select a movie that everybody would want to watch check out our list for the best family movies till 2020.

Best Family movies

10.The Karate kid

The first installment of the Karate kid series is the best staring Ralph Macchio, William Zabka, and Pat Morita. It’s one the first movie that showed Karate movies can also work in American cinema. The movie was so successful that filmmakers didn’t take time and presented us with the sequel in1986. This movie raised an issue about bullying in schools and colleges. The audience admired the lead kid star fighting for his dignity and made it a classic 90s movie to watch with family. This movie started an era of martial arts not only in the cinema business but also in a lot of martial arts coaching centers started. kids areally admired Daniel for his brave character and it the strongest kid star we have seen in the entire history of cinema.

9.The Hunger Games

Best movie for parents to encourage their kids to be brave and never give up under any circumstances. Jennifer Lawrence’s performance was exceptional, it the best movie in her entire
career. Lawrence Fighting for her survival during the tournament, the audience loves this stuff. Real life-like action, emotion, drama there is nothing that this movie missed. We can’t say that it is better than the novel as the scene are not precise. The movie believes in gender equality and that’s what more important and we appreciate Director Gary Ross for it. Jennifer Lawrence strong female character is what we look for a family entertainer movie and this movie showed us that.

Read More-Tom Hardy Best Badass Character Movies List in 2020

8.The Incredibles

In our life at some point, we wanna have a superpower either it’s flying, run very fast to be ultra-flexible. This is movie is a kind of superhero movie but with a small difference. Normally people love superheroes but in this scenario, the superheroes are not loved by the people. Hence, superheroes are forced to retire and live a normal life. Pixer has done a lot of hard work to bring this movie on the big screen. This movie shows that whether it’s a superhero family or a normal family, teamwork is important. At the end of the line, only our family which we can trust.

7.Home Alone

There are 5 Home Alone movies. But we first film is the best one in the entire series. It’s one of the Christmas classic movies that people love to watch on Christmas Eve with their families. The movie about a young kid, courage, and bravery that face the problems when left alone by their families. Young kids fighting burglars with amazing tricks are what we want to watch on family night. This comedy classic is seemed unrealistic that any parent will leave their kid behind and not notice for an entire trip. Macaulay Culkin’s performance for Kevin McCallister is extraordinary. He got nominated for a Golden Globe Award for Best Actor.

6.Despicable Me

We love old villain movies, Hero beat villain and everybody lives happily. But this time Pixar offered us a story that didn’t include a hero, just a villain that later turned out to be good. It’s one the funniest movie of 2010with amazing animation and cinematography. The audience favorite thing about this movie is humor. It combines the number of jokes and comedy scenes that not only make Giggles to kids but also for adults. This is a story about a criminal that later be changed to good. The love of three girls changed him to be a better man. Love has an unconditional power it can make evil changed to good.

Read More-10 Hardcore Characters played by Dwayne Johnson in Movies Ranked

5.Frozen

Everyone heard the story of two sisters, that changed how we see Disney princess. Released in 2013 this is one one the highest grosser animated movies. With amazing animation and songs that are worth listening to, this movie hasn’t let down any expectations for the audience. The journey of two sisters with touches of humor and comedy sequences is what makes it the best family movie. It shows the eternal bond between a sister and no matter the circumstances family is always there in time of need. If you haven’t seen it, go and watch it. It will be an amazing experience and you’ll thank me for it.

4.Moana

Dwayne ‘The Rock’ Johnson is in it and that’s all the reason to watch this movie. Disney comes up with an exceptional story about courage, faith, and love. A young set to an adventure to save her tribe people with the help of Dwayne Johnson character Maui. With amazing music and exceptional animation, the movie is one of the greatest hits of 2016. The audience admired Moana character of her faith and hope to save her tribe people. She sets on an adventure, despite knowing anything about sailing. It shows one of the greatest female characters the audience has ever seen.

3.All The “Harry Potter ” Films

Jk Rowling’s magical wizard story is loved by everyone no matter the age. It’s one of the best movies we watched when we were kids and still love it. It’s the dream of every kid to go to Hogwarts. It’s not just the magic that excited but also the characters that made this movie a magical experience for the audience. The movie story is about the journey of an orphan boy that nobody knows, which later be the most powerful and popular wizard in the entire history. If you haven’t seen it we don’t want to spoil it for you. You can also read the novel first then enjoy the movie. This is one of the best family entertainer movie ever of all time.

2.The Goonies

Treasure hunt film is what the audience lives for. But this time it’s slightly different, the treasure hunters are not adults but are school kids. At first, we thought it unrealistic that kids can be treasure hunters. But after this movie, everyone’s perspective has changed. director Richard Donner is the only one that could make it happen. It’s quite exciting to watch when kids find a treasure that pro treasure hunters couldn’t find. Kids with their tricks fighting the badass criminals are what we look in a family movie. Child actors have done an extraordinary performance and that made it a classic funny family movie.

1.The Lion King

This 1994 Disney classic is favorite for every human being. This was the first animated movie that made us cry at some point with the emotional death scenes. While watching an animated movie as an adult, We all think that these are for adults. But longer the story proceeds we create an emotional bond with the character. This is the story of a young lion Simba, that rises to occasion after the death of his father by his uncle. It shows that in any critical condition we shall not give up.

Our list of best family movies to read ends here.  It is mandatory to spend time with your family that will make your bond grow stronger.  Check out our other post also for an amazing experience.

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How To Grow a Mustache and Maintain it Like a Pro : Natural ways.

moustache

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Mustaches Trend

How to grow a mustache? Most asked question by men all over the world. One of the trademarks of your personality is a mustache. Mustaches are considered one the trademark of Manly hood in our societies among many areas of the world. Today is different from yesterday in early times when people don’t much bother about their mustaches or facial hair. Only aged people used to have mustaches. But in the present time, a lot of young guys are into mustaches, because they give a defined and mature look. Not only mustaches are loved by girls but they also give you a manly look.

Growing a mustache is a difficult task if you are in your 20’s. Because your body is not evolved fully. But is it impossible? Not at all. To grow a full-length mustache, you need to follow some steps and be consistent in it.

How to grow a mustache with style statement (types)?

moustache

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Mustaches have different types. To grow a mustache is one task but to give it style of your choice is the key. Every man has a different face structure and face length. You can choose any style that you like and rock it. The rule for mustaches is that not everybody looks great with it. You have to find out yourself what looks great on your face. Maybe stubble looks great on you, which is rocked by many celebrities. The choice is yours to make.

Some of the popular styles for mustaches that are in trend for many years.

English mustache

As it is clear from the name. This style is more popular in British people. This is one of the oldest styles that are in trend today also. In this mustache, your mustache is stretched out full without any curl in the end.

Walrus mustaches

These are difficult to grow for young men. Because you need to grow full thick mustaches. This style is popular among 40s men or older. If you are younger this is a bit difficult for you to grow these. This is heavy mustaches with no stretched out ends. It’s one of the simple mustaches out there. They are pretty much loose and cover your upper lip.

Toothbrush mustaches

When we talk about these only one name comes in our mind that gave this style fame all over the world. He is Charlie Chaplin. The toothbrush is not for everyone, this style suits a few people. In this style, you have to grow thick mustache with short sides.

Imperial

One of the most popular styles all over the world in the young generation. This style is a trendsetter for mustaches. Every guy needs this style. Imperial mustaches are long mustaches with the maximum curl at the ends. To get this style you have to grow long mustaches and provide them maximum curl at the end. Imperial mustaches are thicker from your lip and have a more round structure.

Hungarian

Hungarian is also considered popular among youngsters and middle-aged men. This style gives a masculine structure to your face. In this style your mustache has long sides stretched out fully with a little curl at the ends.

Rule – you need time and maintenance to grow imperial and Hungarian mustaches.

 

Why are your mustaches not growing?

There may be several problems why your mustaches are not growing. Every individual is

different and facing different problems in growing their mustaches. We discuss some of the common problems why your mustaches are not growing.

Hormones

This is one of the major reasons your mustaches are not growing if you are in the starting of your twenties. It all depends on your hormones. Every individual is different, there is no age limit for your hormones to develop. To grow imperial or Hungarian, you need time and maintenance.

Touching frequently

Don’t touch your mustaches frequently. When you touch your mustaches, again and again, it will break the hair and reshape the natural curl of the mustache.

 

How to grow a mustache?

Natural mustache is the best looking mustache. Yes, there are some chemicals and solutions in the market that promise to grow your facial hair. But before you do any of these, please consider their harsh side effects.

But to grow your mustache naturally, you need some time and key points in mind.

Let them grow

To get the heavy long mustache, you need to let your mustache grow for 8 to 9 months or

maybe more, depends upon the individual. When you cut the hair before it’s full potential, it restarts the process again and again. If you want to grow a heavy imperial mustache, You need to let them grow to its full potential.

Moisture

Yes, moisture is important for your facial hair to keep it healthy and maintained. Make sure to apply oil before sleeping at night 2 times a week. Don’t overdo it, two times is good enough for your facial hair to adapt the moisture.

Use less products.

Don’t apply too many products on your mustache because your mustache hair is very thin and not that strong, so when you wash your mustache after applying products the hair will break. Avoid applying too many products on your facial hair. Only use products when it’s important for an event or any other occasion.

 

How to style a mustache?

Styling is the key. For that, you have to style your mustache to give it detail. If you are growing a big mustache, you should know how to style it.

Step 1. You need only two things to give detail to your mustache i.e wax and hairdryer.

Step 2. Use a dryer immediately after a shower once a day. You need a small blow dryer to style a mustache.

Step 3 Don’t use oil before styling your mustache or just after a shower.

Step 4. After shower your mustaches are wet. You need to press gently to make it a little bit dry.

Step 5. Move your hand gently on your mustache and give it a curl by moving your hands inwardly. To get the perfect curl to push the hair from the middle with twist outwards. Then, press gently corners or ends of the mustache with the dryer to give it a shape. Do the same for the other side.

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Have you ever Read these best novels, No You’re Surely missing out

novels

Novels are stories, the imagination of people, characters of real life, and feelings of love, emotion, and grief. A book gives us the opportunity to relate these stories with real life.  Books teach us about love, war, friendship, and human nature.

Reading these stories with life and character create a whole new existing world in our mind. Whatever people say about books, but losing yourself in the story of imagination is one of the greatest experiences of joy and satisfaction.

So here we have an amazing collection of best novels to read once in your lifetime.

I have read some of these and on a set to complete the list soon. Haven’t you started yet? Don’t take yourself away from these exciting pieces of imagination, love, grief, and reality.

  1. The Kite Runner
  2. Pride and Prejudice
  3. Great Expectations
  4. On the Road
  5. All quiet on the Western Front
  6. All About Love
  7. Disgrace
  8. A Good Man is Hard to Find
  9. Man’s search for Meaning
  10. Charlotte’s Web
  11. Little Woman

 The Kite Runner by Khaled Hosseini

The story of the kite runner is about the friendship between a son of a wealthy father, Amir, and another who is the son of a servant, Hassan. The Kite Runner is a story based in pre-war Afghanistan to the modern-day US. Whatever the differences between classes, these two people are the best of friends. The novel is rich in the Afghan culture as well as universal themes that can be visualized with — childhood friendship, regret, and redemption, father and son’s love. Every character in this book has its own strength and builds up very briefly. It also shows what a man can do for redemption, to get out of guilt done by him in the past. Ultimately, this is the best novel about relationships the complexities in our life that makes us what we are today. Hosseini’s use of foreshadowing and symbolism makes this book one that can be reread many times.

Pride and Prejudice by Jane Austen

The story dates to the 19th century rural England, why this novel is one of the best reads in literature because the author captures every essence and beauty of human characters. This novel is more about diminishing the difference between caste and class. The novel depicts the character of Elizabeth Bennet, the dynamic protagonist of the book, who learns about the repercussions of hasty judgments and eventually comes to appreciate the difference between superficial goodness and actual goodness. Pride and Prejudice have consistently appeared near the top of lists of “most-loved novels” among literary readers. Pride and prejudice cover all the essentials events an ideal loving relationship can experience and the importance of marrying for love to make a good match. One gets to learn deeply about the lifestyle & perception of the people that time especially females, being devoid of higher education & career opportunities.

Great Expectations by Charles Dickens

Great expectations, is a tale of an ambitious orphan boy, Pip. Pip’s desire to learn, self-improve, and achieve better is what the expectations of this book. The story of Pip is based on 3 basic improvements of life: social, moral, and educational. He had the passion and ambition to achieve his goals to become a wealthy businessman. This novel definitely is a set above his other works in complex human relationships and undying love. It shows how human attitude and beliefs changes with time. Dickens has sketched a number of diverse characters, both good and bad….these are interesting to read. Diverse human natures though some characters have been exposed. Poetic Justice has also been dispensed to them. A picture of contemporary Victorian life is also available from this novel. Since the system of the class is slightly less significant today but still, this book holds the best spots on novels to read.

So it is a novel worth reading.

Read also: Why Books are Important?

On the Road by Jack Kerouac

The novel is based on the journey of a young boy with his father when catastrophic has struck the world. What they faced during these during the entire destruction of life and property.  The two alone struggles to survive until their life. Every event in the novel is inspired by real-life and creates situations of faith and belief. Kerouac’s novel is an ecstatic literary masterpiece, in which nearly every sentence is worth reading over and over. The novel is meant for mature readers with a love of language On the Road is a must-read eye-opener. A modern classic On the road will remain a thrilling story ever written.

All Quiet on the Western Front by Erich Marie Remarque

All quiet on the western front is the first novel to describe the life of a German soldier. The horrifying breakout in the war and this German soldier and his companions scavenging for food, enduring the screams of wounded men and deadly horses. This novel helps us understand the effects of war in Germany and how theses soldiers still shines with hope in this extremity. The way that the book builds and describes scenes is incredible and visceral in away. This book is truly a work of art but is horrifying as well.

All about Love by bell hooks

All about love clears and brings the true factors of love in one’s life.  She brings out the question of what actually love is and her answers are the most striking to the mind and heart.  She totally refines the definitions of love, and says, “to truly love, we must learn to mix various ingredients — care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.”  Hooks shows how love heals and has the power of forgiveness to overcome difficulties. All about love is an amazing book that will change how we think of love. Definitely worth your time and it’s really easy to read and inspiring to get you the real meaning of love!

Disgrace by J. M. Coetzee

Set in South Africa, this is the best novel to read when are struggling to confront deep prejudices. This novel is about we feel, survive, and explore as humans. The story of David Lurie, a twice-divorced, 52-year-old professor, whose desires about love has made him feel disgraced at the end.  Self-control is a virtue that is still elusive to find. Coetzee was able to elucidate very well on the pertinent part.

A Good Man is Hard to Find by Flannery O’Connor

A good man is hard to find is one of the most discussed stories. This is the book with which Flannery O’Connor made her mark on American letters. First published in 1955, it is a collection of ten short stories of American fiction. The story of a family sets on a road trip, the main character the grandmother. The author shows grace in Christianity that is one of the issues.  How difficult it is to find a certain and good man in this world of full of people. The author made a successful attempt through this story to convey the element of literature and religion.

Read also: Good Books to Find Inner Peace

Man’s search for Meaning by Viktor Frankl’s 

Man’s search for meaning is the biography of Frankl as a prisoner in the Nazi concentration, and in his book shows that suffering cannot be avoided. But we need to choose how to cope up with these situations. Frankl’s experience and struggle in the camps are beautifully portrait. However, the situations and events of the author are far more than our reality but still one can learn to find the true meaning and purpose of life. Finding our purpose on this earth is such a complicated mystery but if we find the reality in our living, humans get the strength to survive the severe hardships and trials.

Wuthering Heights by Emily Bronte

This is a wonderful novel by Emily Bronte, reading it will completely change your atmosphere, you feel like beyond the skies, where peace hath its taste and beauty endeavor the blossoms. The flow is nice and if you like reading gothic novels and horror comics then you will love it. This book is heavily read so need to have proper concentration and interest in the story. If you love reading about intense emotions, then read Wuthering Heights to know what suppressed love can become.

Little Women by Louisa May Alcott

An autobiography of Louisa and her three sisters living in a warm, comfortable home in the 19th century. A little look into the lives of four sisters childhood to womanhood, you will be inspired at each moment how these women with love find their place in the world.  With their father fighting in the civil war their mother couraged to give her daughters a life they deserve. One of the most popular books written on demand, this is really one of the best novels to read.

Our list of best novels to read ends here. Whatever we are reading, it is important that we read any novel with desire, love, and pleasure. These are the masterpieces that had made a huge spot in the life of readers.  So what are you waiting for, pick one of the choices of novels to read at bedtime, and travel the whole new world of imagination and discovery?

Happy Reading!

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Smile That Sets Everything Straight | Change Our World

How can a smile change life?
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“A smile is a curve that sets everything straight.”Phyllis Diller

When actually you smile? When you are happy. A smile fades away the unnecessary worries. Thought about what you want in life. Happiness isn’t it. It’s in human nature that they try to find happiness in things. Deep inside they are aware of the fact that real happiness is not things but they are. You don’t need things or any reason for it. Rather than waiting for the right moment to smile, start doing it on a regular basis. 

A smile can do a lot more than you think. Meeting with a smiley face and doing the opposite have different results. You agree with that. Makes your day and people will greet you accordingly. On the other hand, human beings with seriousness on their face all day are the people whom most of us want to avoid. 

Smiling makes our life beautiful and Happy.

Smiling brings positivity to you and the people around you. Regardless of color, language, culture, and gender, it is perceivable. 

Don’t hide your precious smile, spread it on your face, and let your mind relax even in troubling situations. 

Try it even if you don’t want to. After some time, the brain will relax and create a positive array of energy inside you, even if it was intentionally done. 

How can a smile change life?

Increases Attractiveness

When you smile, it releases hormones that make you feel lighter and fade away all tensions. The feel-good hormones are released providing you internal peace and happiness. It represents togetherness and openness making you turn into an attractive personality.

Analyze yourself whom do you get attracted to more easily, a person with a smile or a person without it. The answer is the former, even the study reveals that people are more attracted towards those who smile the most. 

The best part is that you can always smile without any concern making you happy at the subconscious level. 

Healthy Mind

A mind should be fit and healthy for proper functioning. Smiling is beneficial for your body in many ways. It controls anger, improves the immune system along with keeping your mind healthy. 

Our mind also needs something for its proper working apart from the essential nutrients, it needs relaxation and peace. We can attain peace through constant mediation and effort, but a smile also has proven to be helpful for our minds. Force yourself with a smile, after some time you will automatically feel more relaxed and comfortable. 

A day without a smile is a day wasted is a true fact. 

The smiling personalities will pass through difficult times faster and in a better way compared to others. It won’t cost you anything but only help.

You can also see :::: workout

Slow down Aging Process

Most of us are aware of the fact that the tensions and stress will lead to aging. Don’t think it’s a myth. There are problems in everybody’s life, but how you handle them differs from person to person. 

The research has shown that the person who smiles the most ages slower and live a longer life in comparison to those who don’t.

The charms, the glow on your face, the anti-wrinkle skin is possible if you take the initiative to smile every day. The easiest way to slow down your aging process. A little exercise is like a cherry on the top of ice cream.

Tighten up your skin, brighten your face and avoid wrinkles on your face with a wide curve on your face i-e SMILE.

Better Relationships

Smiling builds better relationships. Let’s say that you notice someone in a group smiling to you. What will you do? Obviously you will do the same. 

Smile is important for building a strong relationship and for creating an impression. When you smile you genuinely feel happy and a vibrant of positive energies will fill the room. The other people will feel too that you are genuinely happy and not faking it. They will feel positive around you. 

Spend your life with a smile whether you are at home or at the workplace for better relationships. A trust factor also becomes stronger by using this. 

Ample Opportunities

The smile will enhance your business also. Everyone wants to be around positive people for better experience and peacefulness. Apart from the knowledge, you will also need positivity in you. 

With a smile on a face, a person is more enthusiastic and determined. Ample opportunities are waiting for you if you cover your face with a curve as your mind will be relaxed and work accordingly. It reduces stress and lowers your temper level which will help in achieving your goal.

The more enthusiastic means higher productivity and in turn a greater and beautiful life with your closest ones. 

Internal Satisfaction

Internal Satisfaction is what people thrive for. A person can never have full satisfaction, it’s just the way we human beings are. Smiling can help you to get satisfaction to some extent. The moment you start smiling, your inner side will feel peaceful. 

Smiling will create a positive effect on the person standing right in front of you. Will create a positive atmosphere and will help you to forget the worries. It will also calm you down if your nervousness is at its peak. This will provide you a way to get little satisfaction. During your free time do it as much as you can to remove your stress and to improve your mind and body.

Smiling has the power to calm down feelings like hurt, insecurity, fear, and anxiety. Not only for you but help those also who are experiencing these situations. Maybe it can calm them down and brighten up their day. 

It works like give and take. You give to the world and the world will give back to you. 

Do it even if you have to force it, this will genuinely lighten up your mood. And enjoy its benefits for a better and peaceful lifestyle. 

Just go for it!! 

All you need to do is just smile. 

To bring positivity read::: Positive Attitude

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This 30 Minute Home Workout Completes All Your Gym Needs

home workout

Source:People photo created by drobotdean – www.freepik.com

In our busy life if we can take out 30 minutes for our body, the whole day will work for us. Our body is structured not to stay still in one position, the body is meant to be mobile. Give at least 30 min to work out your body. Easy workouts that are simple and require no equipment and that you can do in morning.

Being fit is the new trend and home workouts becoming the best options to stay fit. Of course you can clear your tables to create space for workout and get up a little earlier, stretch a little and create a daily workout routine.

Here we have got easy and quick at home workout that you can do even in your living room.

Keeping in mind the important muscle we have combined these workouts to provide strength and enhance your core. Exercises gets your weak spots develop, get your blood flowing and heart pumping. Exercising at home saves your time going to gym and in this way you can give more focus to your life.

Below is our collection of the best exercises to start at home without any equipment. Must read to create a workout that fit your goals of fitness without leaving the house.

Ready to kick start your home gym!

Sit ups:

These are basic to start. It is a multi-muscle exercise that develops your abdominal area. To perform simple sit ups just lie down on your back.  Bend your legs on the ground. Place your hands behind your head to provide support to the head. Now slowly move your upper body towards the knees. Try touching the elbows with knees. Hold for 2 second and slowly lower yourself down to the ground. For any beginner 10-15 reps at a time will be sufficient.

Benefits:  This workout is helpful in strengthening the core muscle. Sit ups hit your abs hard, helping in you get a toned abdomen. Since these involve a range of movements of multiple muscles, it also works for hips and muscles in legs and chest.  For a full body home workout include sit ups as they may help burn more calories.

Squats

Squats focus on building leg muscle. One must include squats to provide strength to legs. Stand straight with your body tight and shoulder and legs width apart. To get more support keep your hands at the back of the head. Now bend your knees and push your hips backs with your back flat and chest lifted. Hold for 2 second and return to the starting position. Squeeze your butt at the top. Repeat for 30 seconds.

Benefits:  Squats are all round exercise and best for building overall strength.  Lower body targeted in a squat involves buttocks, quadriceps, hamstrings and also some of the core muscles.  All the variations of squats are a great exercise for the overall body. If you are falling short of time just do a 30-40 squats to keep you mentally and physically active.

Push Ups

Push up challenge is the ultimate to your body as it demands strength and proper technique.  To perform a perfect push up gets on the floor with the support of your hands and legs balancing your whole body. Keep your body and back straight. You can adjust your feet as per your comfort ability. Now inhale as you lower down with elbows until it makes an angle of 90 with ground. Exhale while go upwards to the starting position with help of your hands.

Benefits: Start with 5 perfect push up as a beginner and increase your count every day.  Standard push ups activate every muscle of the body. These simple daily workouts are highly effective in a busy schedule. Push-ups include major muscle strength like biceps; core muscles, triceps and lower body to balance while your movements.  When you involve large muscles the heart play an important role to pump oxygenated blood to muscles so this effective at home workout is your cardiovascular exercise.

Plank

To get in plank position, rest your body on the floor on the fours. Hold on your arms to balance your body.  Make sure your back is straight hips tight. Stay in this position for around 15-20 seconds. Keep on increasing your time and give every day a little extra push.

Benefits: Practicing one pose for a few minutes every day improve your strength, mood and body. Whether it comes to building core strength, immune system, increase muscle definition or faster metabolism plank pose reigns importance.  As your abdominal and back muscles gets stronger, you are less prone to back issues.

Lunges

Whenever we are looking for home workouts, we want exercises that make us fit and improve our core. Lunges are a popular strength exercise that tone up body. Stand straight and keep one leg forward, lower your both knees to make an angle of 90 degree. Let the other leg touches the ground. Hold for a few seconds and then change the leg. Repeat the same for 15-20 reps.

Benefits: How lunges workout at home benefits your daily activity. A proper posture will make your achieve stability and a strong core. Lunges mainly target the muscles of lower body i.e hips and buttocks and helps in more flexibility. Spine is the strongest muscles, when some exercises put weight on your spine, lunges relax your spine.

Jumping Squats

Another exercise for the legs and cardiovascular system that includes multiple muscles like quads, hamstrings, calves, back and core muscles. Take the position of a regular squat until your upper thighs are parallel to the ground. Now powerfully take a jump as high as possible with your knees towards your chest in the air. Exhale during this portion and immediately squat down and repeat for a few reps.

Benefits:  Do not perform theses exercise with cold muscles, do a little warm-up like walking, jogging, jumps or stretching for better performance. This exercise accelerate your heart rate and helps you build leg and glute muscles. It is also consider one of the best options for weight loss. Jumping movements works on your balance and body posture.

Sometimes we get so busy that forget what our body needs. These home workout are specific when you have no time for gym, even you can work out these on your business trips or vacation to keep your mind and body balanced.

Of course equipments serve their own needs, but if you are set on your goals and want to just get moving and do some strength and core work. No one can stop to stay away from your goals of fitness.

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