Interview Outfits for Men

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Everyone in their life has or will face interview. Especially, if you are a graduate or fresher male, the first thing you possibly do is applying for a job unless you want to pressure another profession. Well, to get a job you need to have the knowledge or some skill in that particular area. But in today’s world where every mature company is looking for leadership qualities in their candidate you need to level up your game. Well, how you maintain yourself, outfits, and how you look is the plus point to have in any field. The study has shown, people who dress well are more superior in their fields than those who don’t. Not only they attract people but as shown by studies they also earn 30% more than their colleagues. Interview outfits men is a full guide that tells you what to avoid and some best options for you.

How dressing will impact your interview?

choosing the right interview outfits men (Dressing) for an interview is not a complicated task but a lot of young men who have just started, struggle in picking the best interview outfits for them. In most of the interviews, the interviewee judges you by just seeing you, which includes your interview outfits and body language. Dressing formally for an interview is the one step but to outstanding in that area, you need to make some good choices. Well, today we will give you some best examples that you can rock in your interviews.

Interview Outfits for Men

Light plane shirts get more professional

credit: Business photo created by katemangostar

Wear a full sleeves shirt with light colors if you want to make a good impression in the eyes of an interviewee. Go for universal colors like white, light blue and light pink, Make sure to add these colors to your office wardrobe.

What to avoid?

Don’t select shirts which don’t fit you. Get a nice tailored shirt that fits you well not too tight or not too loose. Fitting is the most important rule for any dressing.
Never wear a half sleeve shirt to an interview. Half sleeves are considered as semi-formal.
Never go to an interview without doing iron. To make your shirt look good you need a perfect iron.
Never wear a shirt with a loose collar. If needed apply collar stabs to keep the collar of the shirt straight.
Don’t open more than one button of your shirt.

Formal pants to matchup the interview vibe

There are few options available in this section as you only need two pairs of formal pants if you are going for an interview i.e grey and black. Grey and black are the universal dress code for many companies around the world. Not only black and grey gives a clean and gentle vibe but also makes a statement that defines you as a superior candidate. It’s all about class. If you already have these two colors you can also include a navy blue color in your wardrobe.

What to avoid?

Don’t wear chinos for an interview. You need formal pants for interviews, but you can go with chinos if you are going for a semi-formal company interview like Google, where the environment of the company is more of a casual. But if you go to any law firm you can not wear chinos. It’s all about the environment and profession of the company.
Don’t wear formal pants without getting iron. A well iron pant with crease or edges is more important than anything.
Don’t wear too tight or too loose pants when going for an interview. Get a nice formal tailored pant.

Tie ( consider as an option for interview outfits men)

It depends on the culture of the company or if you are wearing a suit for an interview. if the company dress code is more formal than a tie would be a nice option for you.

Shoes that outshines your interview outfit

shoes speak about your status. Most people make assumptions in their minds when they see your shoes. Well, in the interview where the first impression matters a lot, you need perfect clean shoes without any designs or straps on it.
Two main options in shoes are black and brown with lace-up. But to make it look good on your interview outfit, you need to match the shoes with a belt.

What to avoid?

. Avoid sneakers with a formal dress when going to an interview.
. Monk straps shoes don’t style up with your formal interview outfit, avoid shoes with straps because they look more stylish and funky. Always go for simple classic lace-up loafers.
. Don’t buy shoes with a hard sole to avoid the noise when you walk on a hard floor.

A simple belt to get a professional look

wear a nice simple belt that matches the color of your shoes. Dark brown, black, light brown are the best choices for an interview. Always wear a belt when you tuck in a shirt. There are many formal belts for office in the market which are a great option for you. Select a belt as simple as possible.

What to avoid?

. Never wear a belt which has a design on it.
. Never wear light or bright color belts for any interview.
. Avoid the mismatching of shoes and belt color.

Accessories to match the interview outfits men

Accessories are an important aspect of your dressing. But do you need any accessories for your interview? Not much, but you still need a nice watch.

Watch

A watch is a very important accessory if you are going to an interview. The watch reflects the person who is taking an interview how much you respect and value your time. Wearing a nice simple watch also makes you look more mature and disciplined.
Silver watch with Blackstrap and brown leather strap watch is the universal and most preferable option for you, but if you want to level up your formal look, always choose a full metallic watch. Make sure your watch strap color matches with your outfit color.

What to avoid?

. Avoid wearing a funky or sports watch to an interview.
. Avoid wearing a loose chain watch because it will not look professional or mature.
. Accessories are important but you don’t need Band, earrings or chains around your neck when you go to an interview for a job.

Perfume

the smell can give a long-lasting impression on anybody, but you do not need a strong perfume for your interview, a fresh fragrance with one spray is good to go. There are many perfume brands available on the market, but you want a soap fresh fragrance that freshens the environment around you. Spray, to only avoid sweat smell because being a man we smell a lot more than women.

What to avoid?

. The too strong fragrance is a bad option to pick for an interview.
. Only apply perfume that gives a fresh vibe. Keep it as smooth as possible.

If you want to know more about perfumes and how to apply it read – How To Apply Perfume For Men Guide | Be The Best Smelling Men

Hairstyle and beard

Grooming plays a very important role in an interview. You need a clean and fresh look when you walk in front of some mature and experienced people. Hairstyle and beard are common aspects of your grooming. To get a perfectly clean and formal look you need to avoid some things. Which will be discussed below. Well, this is not an interview outfit for men but it covers 10% of your dressing.

Hairstyle

You need a fresh cut from barber one day before going to an interview if you want to look clean.
Don’t apply wax or any other product on your hair, keep it simple and professional.

Beard

Beard is a trend right now, but when you go for a professional interview, you need to maintain it or go for a clean shave.
A clean shave is the best option for an interview, but you can also go with a stubble option which works just fine.
If you want to know more about stubble read this article- How To Get Sexy Killer Stubble Beard Look

How to take Care of your Eyes

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gurbi

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how to clean eyes — credit: People photo created by Racool_studio -

Eyes are the precious organ of our body because they speak a lot about you, even before you speak as they say eyes are the door to your soul. But intentionally or unintentionally we are doing some major harm to our eyes. your eyes demand care as your body. if you are going for an interview or any date your eyes play an important role because people make a connection with your eyes.

All people don’t have genetics that can give them natural green or blue eyes, but there are many good examples of people whose eyes look deep and attractive without any god-gifted green or blue eyes. It is not always sure that your eyes going to look great if you have a green or blue color, it all depends upon how you take care of your eyes and keep them clean.

So, if you are men who have lost the shiny attractiveness of your eyes, that can be corrected. Read this full article to understand how you can overcome this, and make your eyes a lot more attractive and clean.

The four main parts of your eyes.

Eyeball
Eyelashes
The skin around your eyes

Problems that we are targeting.

Red-eye
Dark circles
Eyelashes
Eye moisture

Red-eye– red eye is the common problem every man has faced in their lifetime and you know it looks very interactive. Redness in the eye is caused due to many reasons

Not getting sleep- lack of sleep can lead to puffy eyes, dry eyes. Sleep is important for your health but also for your eyes. Sleep is also the reason for temporary redness in your eyes.

Screen time – Your screen time is high throughout the day maybe because of your profession or Mobile addiction. The reason may be anything but when you don’t blink your eyes for a period of time your eyes become red and can lead to a weakening of eyesight.

Allergy – This is an individual problem anyone can have in them. If you have an allergy to something it still can make your eyes red.

Alcohol and drug- say no to alcohol and drug if you want your eyes to look attractive and wide. Consuming alcohol and drug on a daily basis can make your eyes red all the time. Which carries

out of all the attractions even if you have green or blues eyes it doesn’t matter your eyes still going to look unattractive.

How to take care of your eyes

Eye drops

Use eye drops daily before going to bed at night. This will reduce the redness in your eyes caused by not taking enough sleep or allergies. Daily use of eye drops will make your eyeballs white and attractive.

If you don’t want to use eye drops you can apply honey with your finger on your eyeball boundaries it will clean your eyes and remove all dirt particles from eyes.

White eyeballs look more clean and attractive. If you have common black or brown color eyes, having a white eyeball will increase your attractiveness and you come as an attractive man.

If you are confused about which eye drops to use please consider a doctor help because there are many brands present in the market but using a wrong eye solution besides having allergy can be proved bad for you.

Consider doctor help if you have any type of allergy or you can apply honey which is also a great option for you.

Good sleep

Getting not enough sleep will make your eye blood vessels pop out and can cause puffiness, redness, or dark circles. To avoid all these that will make your eyes worse and decrease your attractiveness get a good 7-8 hours of sleep in a day. Getting good sleep not only helps you in making your eyes clean but also increase the glow on your face.

Now, we have discussed good sleep importance. But what if have puffiness or dark circles under your eyes?, How to get rid of them?

We have some great natural ways that can reduce the puffiness and dark circles around your eyes.

Apply Cucumber

yes, applying slices of cucumber on your eyes for 20 to 30 minutes can decrease the puffiness under your eyes.

Apply Potato

Applying potato on your eyes for a few minutes can cure the dark circles around your eyes. Make sure to apply it at night time before sleeping or when you’re not going out in a day that way it works best.

Green tea bags

Teabags help to shrink the blood vessels around your eyes which can cure the puffiness and dark circles.

To apply green tea bags. Wash them with water and keep them chill in the refrigerator for 10 to 20 minutes, then apply on your eyes for a few minutes. It will also provide relaxation to your eyes muscles.

You can also use this after hours of screen time to slow down the blood in your eyes.

Apply glasses

Apply glasses during screen time to decrease the effect of glare caused by a spectrum of harsh lights. Glasses help in relaxing the eye muscles and protect it from harsh light effects.

Apply sunglasses when you are going out under the sun. They will protect your eyes from harmful UV rays. In summers make sure to go with sunglasses that can protect you and make you look cool. If you want to know how to select and best sunglasses for you, must read this article-

Best Sunglasses For Men 2020 List With (Style Guide)

Don’t itch hard

when you have itching in your eyes don’t rub your fingers directly on your eyes, directly rubbing too hard on eyes can damage the tiny blood vessels beneath its surface. And if your hands are not clean you directly pass the germs to your eyes, which can cause irritation and redness in your eyes.

If you are feeling itching in the eye gently calm it down with your hand, don’t go too hard.

Eat Vegetables

Many studies have proved green vegetables to be the best source for your eyes.

All green leafy vegetables are rich in zeaxanthin and lutein which are the best and important nutrients for your eyes.

Include more green leafy vegetables in your diet if you want those attractive and clean eyes.

Exercise

As we do exercise for our body to stay fit, our eyes muscles also need some exercise. There are a few exercises for your eyes like

Moving the eyes in a circular motion for a few minutes and closing your eyes strongly can activate the movement of your eyes muscles.

Moisture

Apply a good cream on the skin around your eyes because the skin around you has few inactive oil glands which make it dry.

To give the moisture to the skin apply a good quality product.

Always moisturize skin after washing your face to open the pores of your skin.

Drink water

Drinking a good amount of water during the daytime help in maintaining the water level in the eyes and make it look fresh and clean.

If you don’t drink a sufficient amount of water your eyes will become dry and dull and that’s not what you will ever want.

Maintain eyelashes

eyelashes play a crucial role in how your eyes going to look. Bigger eyelashes are suited best for your eyes but you can do little about this.
You can apply hair growth products for your eyelashes but that’s not mandatory. Only apply those men who have very few hairs.

What if you have good eyelashes but never paid attention to its grooming. Yes, you need to get your eyelashes straight upwards that will increase the attractiveness of your eyes.

Use water to lift your hair gently with your hand, or you can use eyelashes comb to pick the hair up and straight.

Why you are not Noticeable ?

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gurbi

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Body language is the most essential and highly effective part of how we communicate and present ourselves in the outside world. Its impact is more as compared to what we speak. Our subconscious mind is governing our body language. And becomes more important to differentiate between what you are saying and thinking.

If we say a perfect and good body style it means that words and gestures are complimenting each other. Life is a journey of learning new things whether it’s a new skill or improving yourself to look better or even to enhance your body gestures. But the point is how we play along with it?

Presenting yourself in front of the world is a powerful aspect of making an impression in the minds of people.

Have you ever noticed the charming personalities? How much do they affect us? And Why? Try to understand the body language of these people. They rule the hearts of millions of people with effective body language.

Do you think they are born with it? Well, we can say some of them but not all. They work hard to get a good posture and appealing gestures.

But what really is the meaning of body language? And how it helps us.

What is body language?

As can be guessed from the name it is an unspoken element that reveals a person’s true feelings, thoughts, and emotions. It includes our facial expressions, hands movement, and posture. In simpler words, it’s how we talk, react, and express ourselves while dealing day to day activities.

It is not just about setting your posture rightly but it tells a lot more than this i-e your attitude and confidence.

To be more engaging and approachable, proper coordination of body language is a must.

Once we learn to read the signs of what another person is trying to convey then we can use it to our advantage. And also enhances our awareness of people.

A live example is when you apply for an interview and find yourself helpless to express yourself even that particular thing is known to you. No doubt educational qualifications are important but with a perfect and encouraging body language, you can excel at every level.

It’s hard to control our gestures and feelings in stressful environments. That’s why establishing a good impression is always the point of discussion among many.

With consistent efforts and practice, you will have it.

Why it is important?

For making a good impression:

Whenever you meet someone for the first time our mind automatically visualizes the image of that person and that’s what we call an impression. On what basis you say it’s a good one or a bad one. Well, we usually imagine the way they greet you, they talk to you and they express themselves in front of you. That also is part of body language.

We all thrive to make a good impression. Whether we are going for an interview or attending any social event.

Our gestures play a crucial role in this. For example, if you smile the other person will do the same but if you greet them with a serious look then they will assume you are not interested in talking. Even the smallest gesture speaks a lot.

Improve your body language to make a good impression like you do other things to achieve new heights in life. Body language is no less than your other skills. A confident person always shines and does great things along with a positive body style.

For communication:

Before you even speak your body language conveys 60 to 90% of what you are about to speak. This is what is known as non-verbal communication.

The message sent through body signals can be reinforced, may contradict our words, modify our statements, and compliment the meaning of words. It is evident how important body language is in our life.

A little clash between our words and gestures can make us appear as untrustworthy. So, it is necessary that our body language aligns with our emotions.

You noticed how our gestures in communication affect us. Say with confidence whatever it is. Apparently this seems hard but with practice anything is possible.

Public Speaking:

Most of us are afraid of public speaking. Hesitation, nervousness, fumbling are the reasons we avoid it. But how long can anyone avoid it? Our life revolves around activities that involve public speaking. Giving presentations in school, workplace, giving lectures, and even when we talk among a group of friends is a part of public speaking.

An appealing body language is what helps us to engage more people, masks our presentation nerves, and helps us to boost confidence. Carry out your public discussions in a more affirmative way.

For a better experience use open gestures, make eye contact, and avoid anything that distracts you like a pen. Always keep your head up and use open hand gestures to make it more clear.

Any slip in the concentration of the audience can make the topic boring, so try to lean forward while you speak and ask them interesting questions to get attention, you can even use humor in between the discussions to make it more interesting.

Health:

Not only body language helps us in communication but even boosts our health. A great posture is what makes our attitude positive and appealing.

You must have examined people who do public speaking or whom you admire the most; they use confident body styles like keeping their back straight, use their hands wisely and walk like there is nothing that can stop them from getting success.

We can win over problems like stress, pains, and anxieties with a handful of exercises. All you need is to follow them for a better body style or we can say an appealing posture. Exercises make our muscles strong, increase concentration, relax our mind, and boost immunity leading us in the direction of a healthy lifestyle.

Once you get good posture you find yourself more confident than before. Overall helping out in matching our words with emotions and gestures.

What signs of body language are considered as negative?

We will project some signs of a body that are negative in a sense. The ability to read negative signs will help you to pick out an unspoken topic or bad feelings. Let’s highlight these signs to help you out.

Signs of disinterest, unhappy

Tense conversations are our part of life. We have to deal with them either today or tomorrow. Sometimes at work too you deal with difficult people. Though these situations require calmness but lead us to feelings of stress, nervousness, and anger.

If you see one of these signs it means the person is disinterested, don’t want to engage or maybe unhappy

…Face is tensed

…Arms are crossed

…The person is not facing towards you

…Minimal or no eye contact at all

So it’s important what you say and how you say it. Adjust yourself to make the person comfortable.

Signs that may turn your presentation boring

For collaboration and to make deals successful you want people’s engagement. But due to these gestures, you may miss out on the chances of having it. A negative body gesture will also create an unhealthy environment.

…People avoiding you and using different means to pass the time like mobile

…Writing or playing with pens

…Sitting with head down

…Talking with someone

This will help you out if you’re aware of these signs. If someone seems disinterested ask him or her a question to involve them in the discussion.

Positive signs of body language

A positive body gesture boosts your confidence. And it becomes easier to convey your message.

We are more attracted to people who speak with confidence and use positive body gestures. They don’t need particular things to get attention as they already have the power to outshine themselves among a group. And win many hearts with their sweet, innocent and affirmative gestures.

Make a good impression with these positive body language signs:

Open Posture:

Keep your body straight and hands beside you and just relax. Don’t cross your arms as it shows that you are disinterested. And also avoid putting your hands on hips as this displays a dominating behavior as it may seem that you are instructing or ordering the other person instead of having a casual talk.

The more relaxed you are the better you will be able to speak and explain things to others. Allow yourself to adapt to the changes in you by changes here means a proper routine for a good and relaxing posture.

Greet with a smile:

Who doesn’t like to be treated well? Everyone! We have seen a lot of people whose face is always covered with a wide smile making their inner self let out in the open. Their smile can make our day. And even we can make them happy too if they are in a bad mood with just a smile. The smile had the energy to let go of the negativity around you.

Don’t force it otherwise it may seem as fake. And you’ll likely show yourself as rude or aggressive among people. Make the habit to smile and enjoy it.

Greet with a smile on your face will make the other person feel good. You will also like when someone will greet in the same way. It’s what you give to the world and the world will give back to you.

The smile is priceless as it has the tendency to heal a frozen heart.

Eye contact:

While interacting with someone make sure to hold your gaze with them a few times. Doing this will show that you are interested in talking and speaking. It creates a good impression.

Holding it for more than a few seconds will turn the atmosphere into a feeling of awkwardness. So don’t take too long.

There may be one of the reasons like hesitation, nervousness, and lack of self-esteem that we find ourselves unable to make eye contact during interviews, meetings, or meeting someone special. In situations like these drift your gaze in between the eyebrows of the person sitting in front of you. It will help you. But you need to overcome the reasons as soon as possible.

These gestures do make a difference. You will know yourself when you start using them.

Avoid distraction:

Nobody likes to get interrupted in between a discussion. When speaking or listening don’t play with your phones, hair, or face particularly when your goal is to make the other person feel special or want to be seen as trustworthy. As it causes distraction and diverts your attention elsewhere.

It’s also one of the reasons that you may have some relationship issues. You may not feel now but it does affect us. If you’re habitual of doing it regularly, start working on it to prevent yourself from the problems it causes.

To make a good impression it’s an important factor in body gestures.

When in public speaking use these aspects of positive body language:

Start with a story:

To make the discussion or topic more interesting and engaging try to start it with a short story.

A convincing story garners attention making the whole discussion successful.

Don’t make the speaking boring by just reading lines from the pad. Use hand gestures and facial expressions to make the topic more convincing.

Head straight:

While speaking in public keep your body erect. A straight body is more recommended to keep the audience engaged.

Public support is what you require in public speaking but who will pay attention to you if you stand there and not meet the people’s gaze.

Leaning too far will make you look more arrogant.

So try to position your head and back straight.

Use hand gestures:

To make the topic more clear use hand gestures. It’s a sign of sharing ideas and willingness to communicate.

You may have heard that excess of everything is bad. That applies here too. Overdoing will create confusion in the minds of the audience whether to focus on your speech or your hands.

Make sure to use your gestures appropriately. While practicing, use hand gestures for better understanding.

Perfect Posture:

A great posture not only helps your body to overcome health problems but will help you to boost confidence.

Make your body relaxed and don’t take too much tension on your shoulders.

It’s highly effective and appreciated to make the speaking better and great.

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The tips mentioned above may not be applicable to everyone. But you could give it a try for your satisfaction.

A rule like a king in public speaking, interviews, meetings, and events with enhanced posture, gestures, and confidence. As coordination plays a crucial role so match your thoughts with the words you speak.

Keep learning more and more with experience. Consistency is important for early and better results.

Best Romantic Movies to watch with your partner

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gurbi

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The best romantic movies are the ones that you watch repeatedly and never get bored. From Dirty dancing “Nobody puts Baby in a corner” moment to “Titanic” last goodbye scene of Rose to Jack. The movie’s moments described the way we think about love. These movies always have a way of getting anyone, if you are not into the romantic genre. We want a perfect movie When we watch movies with our partner. But a bad movie always spoils the mood.

So we have picked the best romantic movies that will create a spark between you and your partner. From the latest rom coms “A Star is Born ” and Netflix originals “To All the Boys I’ve Loved Before” and Classic like “Titanic” we have listed movies from every year that you will enjoy with your partner.

Also check out= Best Netflix series in 2020 – Underrated, Crime and Drama series binge-worthy

The Lovebirds (2020)

After getting the 2017 Oscar Nomination for ‘The Big Sick, Director Michael Showalter once again is collaborating with Kumail Nanjiani. The Romantic movies shows the life of a couple, who are on the verge of breaking up get mixed up in a murder mystery. As they try to clear their names embarking a wild journey and also figure out their relationship status. The is supposed to be released in April but due to the virus pandemic, it is expected to release on Netflix on May 22.

Cast: Issa Rae, Kumail Nanjiani, Paul Sparks

Tall girl (2019)

In high school, every kid is insecure about anything either in his personality, height, weight, or color. Tall girl shows Jodi (Ava Michelle), a teen girl with an unusual 6 feet height. Getting teased by her classmates with jokes like “How’s the weather up there?”, she gets insecure but not for long. Stig (Luke Eisner) an exchange student, comes to high school, who is even taller than her. Now the movies took a drastic change led to Jodi’s decision to go on a date with two guys she is interested in. It is not the best teen highschool movies like The Kissing Booth but surely you’ll love to watch this romantic movie with your partner.

Cast: Ava Michelle, Griffin Gluck, Sabrina Carpenter

Always Be my maybe (2019)

Nobody ever forgets their first crush or friends. Always be my maybe follow the same phenomenon, childhood friends that lost contact, reconnect as adults after 15 years. Their always a spark between childhood friends that never grow old. After the encounter, the characters try so hard to suppress those feelings but couldn’t and fall in love. Ali Wong and Randall Park chemistry is magnificent. The movie did very well at the box office and the critics appreciated the actor’s role. One more thing, this romantic comedy movie has a Keanu Reeves cameo that made it special to watch.

Cast: Ali Wong, Randall Park, James Saito

The perfect date (2019)

The perfect date follows the story of a high school student Brooks played by Noah Centineo, who offers up a service to young girls to be a fake date for special occasions. He is just doing this to earn some extra money for college. In his fake dates, he comes across Celia (Laura Marano), which made him realize that his life could be worth more than this. After falling in love with her, he has a difficult decision, whether to shut down his app service or not. If you wanna find out, watch this romantic movie with your partner, you will definitely enjoy it.

Cast: Noah Centineo, Laura Marano, Odiseas Georgiadis

The Kissing Booth (2018)

Every teenager’s most loved Netflix movie The Kissing Booth. With so much popularity, Netflix announced the sequel to be released in 2020. The story follows Elle (Joey King), Lee (Joel Courtney), and Noah (Jacob Elordi). Two best friends Elle and lee made certain rules that they have to follow in their friendship. It sounds weird but that’s a cliche that we found in every romantic movies. Elle breaks a rule when she falls for Lee’s older brother Noah, and the whole movie shows how this affects two best friends relationship.

Cast: Joey King, Jacob Elordi, Joel Courtney

To All the Boys I’ve Loved Before (2018)

This Netflix original romantic movie is exceptionally starring Noah Centineo and Lana Condor. A classic teen story of a young girl, who can’t express her feelings for his crushes from childhood, so what does she can do, she writes the love letters. But here the interesting part starts when the letters are mailed and her whole life goes upside down. To overcome this situation she made a deal with Peter (Noah Centineo) that works for both of them. To find what happened after that go see the movie.

Cast: Lana Condor, Noah Centineo, Janel Parrish

A star is born (2018)

In recent years we have come across various remakes of old classic movies. Big studios are continuously making remakes and the originality in movies is dead. Most of these remakes try to live up the expectations of the audience but couldn’t, but not A star is born. Bradley Cooper and Lady Gaga made the old classic to a brand new Original story. Synopsis of the movie is about a Popular singer who goes beyond his limits to help an aspiring singer if it destroys his career. With a fabulous performance by Bradly Cooper as a lead actor and director, this movie captures the love between two persons. 2018 has various romantic movies but this one will surely melt your heart.

Cast: Lady Gaga, Bradley Cooper, Sam Elliott

If Beale Street Could Talk (2018)

Director Barry Jenkins that given us Moonlight, again comes up with a masterpiece in the Romantic movie genre. Based on James Baldwin’s novel, childhood friends, who are madly in love got into a dangerous situation when one of them is accused of a crime he didn’t commit. Their whole life got upside down and this romantic movie shows how the couple manages to overcome and save their relationship.

Cast: KiKi Layne, Stephan James, Regina King

When We First Met (2018)

What’s the length have you gone to get your crush? Some of us just drop it after getting friend-zoned but not our character Noah. Noah and Avery had a moment in a Halloween party, now 3 years later she got engaged to someone else. What do you do in this situation? Our character is so in love with Avery that he goes back several times to that Halloween party to change and alter the timeline to close the deal with the help of a time machine. Romantic movies are long stretched, unusual comedy timings and most of the movie endings are predefined. Adam Devine and Alexandra Daddario’s performance are exceptional, perfect dialogue delivery and this romantic movie are well detail oriented that made it fun to watch with your partner.

Cast: Adam Devine, Alexandra Daddario, Shelley Hennig

Set it up (2018)

How to make your angry bose, be less angry, and to get off your backs, Just set them up. In real-world People should take notes on how to deal with your boss. Harper (Zoey Deutch) and Charlie (Glen Powell) two assistants tries to be a matchmaker for their bosses. While making the perfect scenario to get their bosses fell in love, they started to get feelings towards each other. Our characters have marvelous chemistry; they have similar personalities and also resolve conflicts between their bosses. Romantic movies are generally chick flick, but not if it is written by Katie Silberman.

Cast: Zoey Deutch, Glen Powell, Lucy Liu

Love Jacked (2018)

2018 was the best year for action and romantic movies. A star is born To Set it Up there are different movies that rocked at the box office. To be on our list, what makes these movies different. The Marvelous story a young girl Maya(Amber Steven West) travels far beyond for inspiration but found love in the small town of Africa. The story follows around Maya finding his love and got engaged, but his man cheats on her. Furious from this she leaves Africa, and embarrassed of facing her family she asked a stranger Malcolm (Shamier Anderson)to help her by being her fiance. Soon this fake Identity changed to the real love story.

Cast: Keith David, Amber Stevens West, Mike Epps

A Christmas Prince (2017)

A Christmas prince follows the story of a young female journalist, who is sent to cover a press conference given by Prince Richard, soon to be crowned as the King. Amber while working as a tutor for Princess Emily (Honor Kneafsey) gets to see the real Prince Richard (Ben Lamb) not just an irresponsible playboy. When there is a throne there are participants. If you love old prince princess romance movies, you should watch this romantic movie with your bae.

Cast: Rose McIver, Ben Lamb, Alice Krige

The Big Sick (2017)

Romantic movies are generally fictional but not this one it is based on the real-life story of comedian Kumail Nanjiani. The movies follow Kumail falling in love with American girl Emily, but soon the tension starts as both are of different religions. The movie is combined with race, religion that made this romantic comedy earned the Academy Award nomination in 2018. Movie is filled with family problems due to religion but in the depth, it all ends to the love for one another human being.

Cast: Kumail Nanjiani, Zoe Kazan, Holly Hunter

Sleeping with other people(2015)

Directed by Leslye Headland With Jason Sudeikis, Alison Brie gave us a new meaning to a love story. The Romantic comedy movie has two timelines, one in high school and another 12 years later. After engaging in a one night stand in high school, the characters run into each other on sex addict therapy. Jake a womanizer and Lainey a serial cheater made a platonic relationship, that changes their entire personalities. Lesley showed us that sometimes we have to sacrifice everything including intimate attraction to each other, that may sabotage their friendship.

https://www.youtube.com/watch?v=Kmv2TbKapr8

Cast: Jason Sudeikis, Alison Brie, Jordan Carlos

About Time (2013)

Directed by Richard Curtis has shown us that with the power of time travel, we can’t make our love life perfect. The romantic movie follows the story of Tim Lake (Domhnall Gleeson), who can time travel but with a little problem, he can’t change history. Falling in love with a young girl Mary (Rachel McAdams), he decides to do everything in his power to win her heart. Time travel and with little cunning can get him a girlfriend, but he doesn’t know what’s waiting for him after that. Soon he finds out that no powers can resolve the issues in ordinary life.

Cast: Domhnall Gleeson, Rachel McAdams, Bill Nighy

The Vow (2012)

How do you feel if the love of your life forgets who you are? Based on the real story of Kim and Krickett Carpenter; after getting in a car accident, she loses her memory, Now he has to everything in his power to fall in love with him all over again. The movie depicts the true incident and falls our love for the characters. Channing Tatum and Rachael shows exceptional Chemistry. Romantic movies light the spark in a relationship .‘ Love never dies, it always crawls it back to our lives’.

Cast: Rachel McAdams, Channing Tatum, Sam Neill

Silver Linings Playbook (2012)

Based on Matthew Quick 2008 novel, the story follows Patrizio “Pat” Solitano Jr.(Bradley Cooper), who is diagnosed with bipolar disorder tries to get his wife back. Pat brutally attacks his wife lover and sent to mental facilities to recover. After getting released he wants his wife back. The movie took a drastic turn when Tiffany Maxwell (Jennifer Lawrence) offers to help him if he enters a dance competition. The audience was hoping to see the love story of pat and his wife as they solve their problems but tiffany and pat chemistry was so strong that we want them together. If you are not a Bradley Cooper fan, you should watch it as it one of the best romantic movies with amazing cinematography.

Cast: Bradley Cooper, Jennifer Lawrence

Crazy, Stupid, Love (2011)

The movie follows the story of Cal Weaver (Steve Carell), who married his high school love Emily (Julianne Moore), but after 17 years they are up for a divorce. Shocked with this news Cal starts to go back to dating life. Jacob Palmer (Ryan Gosling), a womanizer teaches Cal about owning his manhood. But in every guy’s life, there is one girl that makes him wanna change and she is Hannah (Emma Stone), Cal weaver daughter. If you wanna see the consequences that happened after that you should watch romantic movies.

Cast: Steve Carell, Ryan Gosling, Emma Stone

Eternal Sunshine of the Spotless Mind (2004)

Michel Gondry and Charlie Kaufman have created one of the masterpiece work in the entire history of Cinema. It shows that any wish you ever dreamt, to redesign your entire life with science. If you have the power to erase someone from your life, would you do it? The movie resembles the same phenomenon the couple unhappy from their relationship, erase each other memories. If you wanna see the consequences that happened after that you should watch this romantic movie.

Cast: Jim Carrey, Kate Winslet, Tom Wilkinson

The Notebook (2004)

Based on the 1996 novel by Nicholas Sparks The Notebook shows that love is everlasting. With a beautiful message in the romantic drama, Noah played Ryan Gosling and Allie portrayed by Rachel McAdams as a summer love set in the 1940s. It shows how the relationship transformed from the 1940s to the present day. The movie is gripping and it pushes you towards magical love experience. Drama movies will have a good impact on your relationship, so do watch it the romantic movies with your partner.

Cast: Gena Rowlands, James Garner, Rachel McAdams

Titanic (1998)

Titanic, one of the highest-grossing movies of all time. James Cameron’s romantic drama movie Titanic doesn’t lack a single thing missing is a love story. Jack (Leonardo DiCaprio) a poor and kind artist fell in love with Rose (Kate Winslet) members of high society. Destiny works in mysterious ways, it brings them together but soon separates them. Titanic was a masterpiece and till now no film can surpass this all-time favorite love story. If you just started your relationship, do watch many romantic movies with your bae.

Cast: Leonardo DiCaprio, Kate Winslet

Dirty Dancing (1987)

This classic is a timeless romantic movie, every person on the planet at least watched it one time. If you are a romantic genre fan, you also watched it. Seeing this brings us back to that old 90s times with amazing dances, the family not approving love. This a classic movie that never got out of style. Dirty Dancing follows the story of a young girl Baby (Jennifer Grey) trip to the resort where she fell in love with her dance partner Johnny (Patrick Swayze). The best dance song ” Nobody puts Baby in a corner” of the decade. Getting Oscar this movie made a deep impact on every kid in the 80s. This turns out to be one of the best romantic movies of the decade and for the best experience watch with your lover.

Cast: Patrick Swayze, Jennifer Grey, Jerry Orbach

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12 Lower Back Exercises At Home

By

gurbi

-

Lower Back Exercises at Home

We work out every day to get in shape, but are we working our back? Looking the mirror the front and satisfied, but Heyy! Just don’t ignore what you cannot see. Your lower back is the most important muscle of your body.

Building your back core is more important than just checking on your daily gym. With long office sitting hours, your posture gets damaged and you might easily suffer from back pain.

Just lifting a small weight can affect your lower back. Exercise for lower back at times because your back plays a major role in every day to day activity.

Do you feel lower back pain each time you bend?

It’s that pain shooting you back that never seems to go off. Doing exercises for lower back can help alleviate lower back pain. Working for lower back also strengthens the core, leg, and arm muscles.

The more you are getting successful financially the more you are losing healthily. Take out 30 min everyday for working out your body. If you short of time for the gym, here we have prepared a schedule for your home gym. These are the best exercises for lower back to provide the ultimate strength.

Lower Back Exercises You Can Totally Do at Home

Before we move on, a few sets of lightweight dumbbells or a lightweight will be a good thing to start with for effective and better results.

1. Shoulder Raises

This is the best exercise to curb lower back pain. It helps to strengthen the lower back and involves shoulder lifts. Shoulder Raise is all about maximizing the performance of balancing.

Take a few deep breaths and jump to nearly a squats position, you can start simple reps without weight and later on add on extra elements to work high strength.

How to do Shoulder raise:

. Grab a pair of lightweight dumbbells (not mandatory) and stand with your feet width apart.

. Slightly bend your knees with hips shifted back allowing your lower trunk of the body parallels to the ground.

. With shoulders straight, slowly bring your arms in the front and palms facing upward.

. Lift the hands (dumbbells) to the shoulders height and count for 2 seconds and slowly lower down. Take deep breaths for high energy and oxygen.

. Perform 10-12 reps.

2.Bridges

This exercise mainly targets the most important gluteus muscle in the buttocks. Helping in the movement of hip joints and lower back, and weakness in the gluteus muscle leads to lower back pain.

When down correctly, the move enhance the core abdominal muscles as well. To strength lower backs, include a few reps of bridges.

How to Perform a Bridge:

. Lie flat on the ground with your body straight and hips set width apart.

. Put your hands by your sides just a few inches away from your hips to stabilize your core.

. Now slowly lift your hips with the press of your feet to the ground and lift as high as possible. Squeeze your buttocks while you go upwards and hold for few seconds.

. Lower down slowly to the starting position and relax a bit.

. Perform in reps of 10 in three sets.

3.Hamstrings Stretching

The hamstring muscle is located in the back of each thigh from the hip to the back of the knee. Stretching the hamstring muscles helps in relieving the lower back pain.

Research continues to say that working diligently on hamstrings prevent the risk of injuries and improve athletic performance.

How to Stretch hamstring Muscles:

. Lie flat on the ground on your back. Now bent one of your knees to support and balance the other one.

. Take a towel or any piece of thread beneath the foot of the leg that is not bent.

. Pull your leg towards yourself with the support of the towel. Stretch until your leg feels tension at the back.

. Hold in the position for 10-15 seconds and rests in the same position.

. Repeat the same with another leg for 3 times.

4.Cobra Stretch

Cobra stretch is one of the most recommended stretching exercises for lower back by experts. The basic movement of this pose is to stretch the spine to form an arc.

This stretching directly triggers the lower back muscles, improves flexibility, and lower abdominal as well. Consult your doctor if you suffer from lower back pain.

How to do Cobra Pose:

. Lie flat on the floor on your stomach. Stretch your legs to the tops of the foot touching the ground.

. Put your hands by your sides. Inhale and lift your chest off the floor with the help of arms. Keep your lower ribs on the floor. Lift your chin upward with your chest upwards.

. Hold in the position for about 15 seconds. If it feels uncomfortable, don’t make it hard on yourself. Take a few minutes to relax.

. Repeat the pose for about 3-4 times.

5.Bird Dog

Bird and dog, it sounds a little weird! It’s an exercise that will ease lower back pain. The simplest lower back exercise at home that hits the abdominal and lower back muscles.

It is also beneficial if you are on the healing process of your body. Practicing Bird Dog pose strength the core, lower back, and helps balancing the body posture. Here’s how it done:

How to Perform Bird dog:

. Begin with getting on all fours. Make sure your hands form 90 degrees with the shoulders.

. Tighten your abdominal muscles to stabilize at this position, knees directly under your hips.

. Keeping the back straight, lift the left leg parallel o the ground and raise the right arm forward, there is no need to pull arms higher than torso as it may stress to back pain. Stay in the position for5-6 deep breaths.

. Slowly return to the starting position and repeat the same with the left arm and right leg.

. Bird Dog pose is beneficial for all types of beginners and advanced level people. Add it your daily lower back stretching schedule to strengthen and stabilize the core.

6.Knee-to-chest Stretch

Knee to chest stretch comes in when you are looking for sweet stretching your lower back muscles. This is the best lower back exercise at home without an additional equipment requirement.

Not only has it involved a series of basic movements that restore the flexibility of the lower back, but it is also best to help lubricate joints, increase blood flow. A beginner must start with one leg for more safety.

How to Stretch :

. Lie flat on the ground with your body straight and feet flat.

. Now bend the knees off the ground with foot flat. Draw your left knee toward the chest.

. Hold the position for 10-15 seconds.

. Lower your left knee and repeat the same with your right leg.

. For each leg try to exercise 5 times for better results.

7.Full body Plank

Plank gives you various reasons to perform for your body. Not only it is great for building the core of the back, but it also helps to improve the posture while sitting, enhances the balance and flexibility, and reduces the risk of back injuries.

Make sure to keep your body tight and still. Involving the strength of shoulders, chest, neck, and abs, it is a great way to reduce belly fat.

How to Do a Plank:

. Lie on your belly on the ground.

. Lift your body with your hands directly under your shoulders or what we call a push-up position.

. Rest on your toes on the floor, squeeze your glutes and stretch a little.

. Keep your neck and shoulders still and back flat. Through this process inhale and exhale through your mouth.

. Don’t try to hold the breath; you require more energy to hold in this position.

. Hold as long as your body can, count the time, and push a few seconds every day.

8.Lower back hip stretches

We have been including exercises for lower back at home for almost any age person from 22-50 years. Stretching is good for the blood circulation in the body.

Lower back hip stretch relieves the tension in the lower back and leg muscles. It works to make your muscles more flexible and enhances hip joint stability.

How to perform lower back hip stretch:

. Lie on the floor on your back with your hips-width apart and feet flat.

. Slightly bent your knees and roll your both legs to one side.

. Make sure to spread your arms straight to the shoulders.

. Hold the position for about 10-15 seconds.

. Rest to starting position and start again the other side.

. Perform 3-4 reps for each side.

9. Hyperextension

To perform hyperextension for the lower back, people seek out for the gym. But you can strengthen your lower back at home with this simple and effective workout.

Hyperextension is about extending your back muscles and a little squeeze of inner thighs directly impacting the gluteus as well. Here’s how to start with:

How to do hyperextension:

. Lie down on your stomach with your toes touching the floor.

. Keep your hands under your chain to help support to lift.

. Raise your chest up as high as possible off the floor.

. Hold the position for a count of 3 breaths and return to the starting position.

. While going upwards keeps your hips tight.

. Repeat this exercise for 5-6 times.

10.Cat and Cow stretch

Also known as” Chakravakasna”, the cat-cow stretch is beneficial to avoid lower back pain, relieve stress during the menstrual period.

One of the most essential lower back exercises at home, cat-cow stretch increases the flexibility of the neck, shoulders, spines, hips, back, abdomen, and chest.

It involves moving the spine from around position to form an arc. One can include this stretching exercise as a warm-up, relaxing sequence or to prevent lower back pain.

How to do Cat-Cow pose:

. Start on all the fours with your knees under your butt. While your hands directly under your shoulders.

. Take a deep breath and make your belly fall down, shoulders roll back and head move upwards towards the ceiling.

. Hold for 3 seconds.

. As you exhale, curve your back upward and let your head come downward.

. Repeat the exercise.

. Do it slowly with each step of stretching.

11.Hands-on the Head Bow Down

Bow down pose stretches the entire part of the body. The best exercise for the lower back, this balancing posture improves spine health.

Take a break to stand up and stretch a little. Relax your back holding your weight for the entire day. Correct the posture while sitting in office hours as bad posture is also a sign of lower back pain.

Let’s try another set of exercise!

How to do Bow down Pose:

. Stand straight with your feet and shoulder-width apart.

. Put your hands behind your head and open your elbows to both sides.

. Slightly bend your legs.

. Sit your hips back and bend your upper body forward till you are parallel to the ground.

. In the process inhale and exhale to burn out more energy.

. Repeat for 10 reps.

12.Forward Spine Stretch

Forward spine stretch is a great stretch for the back muscles. Bending forward gives your spin a stretch at the back making it more flexible.

Since the stretching involves touching the feet, one at the beginning phase of stretching avoids pushing hard on you. This is the best lower back exercise at home for warm-up or lower back pain reliefs.

How to do Spine Stretch:

. Sit on the floor with your feet hip-width apart.

. Lift your arms at shoulder height; curl your chin towards your chest.

. As you exhale, draw your abdomen in and use your hands to reach the toes.

. Inhale and come back. Repeat several times.

If you are suffering from regular lower back issues, exercise will help to prevent it at some level. But ding and avoiding things that might contribute to lower back pain is a great step toward your health.

Protecting your lower back involves taking measures to avoid direct injury, bad posture, wrong exercises, and changing a few daily habits that can help you maintain a healthy, pain-free back for a long time.

Lifestyle changes to Get Relief from Lower Back Pain

Avoid lifting heavyweights: Lifting the loads more than your body capacity is the main reason for the back pain. Sometimes a light lift can cause a strain in the back, the wrong posture.

Try to carry on your shoulders, distributing to both sides of the body. If you are a gym enthusiast, provide support to your back with a weightlifting belt. Belt stabilizes and reduces the stress on the spine.

Stretch and work on your core: The numerous benefits of lower back exercises at home are well known. Stretching and core workout routines help to reduce the risk of back injuries building the core strength of the back.

Take a few breaks from sitting in one position for a long time. Stretch a little, walk around to improve the circulation to the back.

Check for Vitamins Intake: Osteoporosis is one of the main reasons you can suffer from lower back pain, particularly in women.

Strong and healthy bones are less likely to get fractured, injured, and also prevent osteoporosis. Adding essential vitamin D and calcium-rich foods, keep the bones in the body and spine strong and your immunity strong.

Consume food like:

. Milk and milk products

. Yogurt

. Leafy greens: broccoli, cabbage

. Soya beans

. Tofu

. Nuts are all rich sources of calcium.

Vitamin D sources for Lower back

. Fatty Fish: tuna, salmon

. Orange, Soya milk, Cereals

. Beef liver

. Egg Yolks

Never depend entirely on supplements, consider eating source food for better health.

Correct the sitting posture: Most people don’t know the right posture of sitting. They slouch while working. Slouching bend your spine excessively, pressuring the joints, muscles, and discs.

Keeps your back straight while sitting? If you find it hard at your work, invest in an ergonomic office chair. It helps to keep the natural curve in your spine.

. An ergonomic chair is specially designed to support the natural posture reducing the stressful force on your back and thighs.

. Make sure to keep your feet flat on the floor while sitting on a chair.

. Avoid crossing knees and ankles.

It is beneficial to set a reminder for every hour on your phone to remind yourself to check your posture, walk for a few minutes, and perform lower back exercises at home.

Lower back health is connected to your all body activity. So, when you improve on back health, it gives immense support to get in you in shape and fit.

The damage to any one of the tissues in the body affects overall biochemical activity in the body. Follow these simple and effective daily habits:

. Drinks lots of water

. Get enough sleep to help to recover your body

. Manage the stress

. Exercise for lower back

. Avoid repetitive bending

. Seek the advice of experts if the pain persists for a longer time

. Stop Smoking and consumption of alcohol

Incorporate these tips and lower back exercises at home in your daily activities to help prevent or minimize the development of new problems for your lower back pain.

How to Apply Perfume for Men ?

By

gurbi

-

Buying a good cologne is one difficult task. But to use it to its full ability is a master trick to have. Perfume is something that reflects you. People will never forget a good smell of you and surely will never forget a bad smell. There are a lot of good perfumes and a lot of bad perfumes in the market. But if have good perfume but you don’t know how to use it properly and get the full benefit out of it? Then, It can work the opposite for you. There are some points to consider before applying perfume on your body and today we will discuss them in detail. If you follow these steps you can be the best smelling man in the room.

How to apply perfume for men?

Applying perfume to your body is not a complicated trick to learn. There are some basics which you should keep in your mind while applying perfume to your body.

When to apply

Always Apply perfume after shower or bath because after shower your skin pores are wide and open. It is easy for oil to enter the pores and distribute which produces fragrance when applied to warm areas of your body.

Where to apply

Applying a perfume directly to you is not a great way to do it. You need to apply perfume on pulse points of your body where blood flow is more, which helps the fragrance of the perfume to be more aromatic and let it flow in the air.

Pulse points on our body are the softest parts of our body like on your wrist, behind your years down your ankles. But only two spots are proved to be best for men’s i.e one is behind your both years, second is on your wrist.

If you are going to any event or crowded place you can consider applying on your shoulders also.

How much is good?

The less you use is good. Every perfume is different from others, before applying any perfume to your body you should know your perfume concentration level.

Some perfumes are stronger than others. Three drops of light perfume are minimum and best for your day. But if you are going out at night you can increase the capacity of drops from three to five.

Keep changing your perfume for daytime and nighttime. Use light fresh perfume for daytime and for a night you can go for a strong, seductive fragrance.

Points to remember Always spray perfume from 6 to 7 inches distance. Not too close, not too far is good to go.

Don’t follow the mist technique. Never spray the perfume in the air and come under it to get the molecules set on your body automatically.

This is the wrong technique to apply any perfume or cologne. If you are going for any occasion and want to create an impression, you should apply one spray of perfume to your back because when you walk you will leave the scent trail behind you.

Don’t apply perfume directly on your skin like your chest because perfume will lose its durability when applied to low blood circulation areas.

Perfume has oils that need heat to work on your body and pulse points are proved to be the best areas for human skin.

Mistakes to avoid applying perfume

Mistakes are something that is common in humans. But we learn from them and get better. Most of the Times men make tiny or simple mistakes that can spoil the smell of your perfume.

Hygiene

Hygiene should be the no. One priority for everyone to get the best out of your perfume. Don’t apply perfume without taking a shower to avoid sweat smell. Because perfume works best on dry skin, if you apply on a wet surface of your body it will work opposite and stink.

Over apply

You don’t need to over apply perfume to get noticed in the crowd. Applying slight drops of perfume with perfection not only gets you noticed but also gets you a lot of compliments. Over applying perfume can make the other people uncomfortable because of its strong odor.

Patting or rubbing

Patting or rubbing your hands to distribute the cologne or perfume makes the fragrance of your perfume to dissipate because of the excess heat when you rub it. You will lose the intensity when you rub it.

Directly applying to clothes.

Directly applying cologne or perfume on your clothes is the wrong and worst way to apply it. Because perfume contains oils that will make you smell good when you apply it on your body. But applying directly on your clothes will make the oil stink and you will not get the results you want.

Using the same perfume

Perfume is like your shoes. Every occasion needs different shoes, same is the case with perfumes. If you are going out at midnight you need a strong perfume, In the day time, you need light.
Take time to select the best

Take time to buy perfume that suits your personality. Don’t look for casual perfumes available in the market, go for the best quality if it costs you a few more bucks. Don’t settle for cheap perfumes because they are so strong and will make other people uncomfortable to interact with you. The smell is important than your branded clothes. In a long time, people will forget about your clothes but the smell remains in their mind whether it is bad or good.

How to choose the best perfume for you?

Selecting a perfume can be time-consuming for most of the men but you learn by experience, which is why you need time to figure out what’s work best for you. Well, purchasing a high-quality cologne is a bit of a task and you need to keep some points in your mind before buying any expensive perfume.

Avoid buying online

In today’s world where everything is just a button press away from you. You need to be a little bit alert about products available on online platforms. If you want to test the quality of the perfume, you should buy it from department stores. If you are young and new in this cologne thing, you should always prefer department stores because you will get a lot of help in selecting the best for you from the department employees. They know what’s trending in the industry and what is going to suit you.

Test

For testing perfumes durability or longevity, you need to test the perfume on your body. Applying different colognes on your wrist will give you a nice estimate of its durability. You can also check the smell of the fragrance by using stripe and caffeine for cleansing of nostrils but it does not give you a clear estimate of how it will work on your skin.

Ask a woman

If you want to test perfume and want to find out which smells good then there is no great option other than asking a woman or girl for help because of their ability to sense a good or bad smell. Always ask 4 to 5 girls to check the fragrance and whichever gets the more points is your way to go.

Difference between Eau de toilette, Eau de parfum

There are three types of perfumes present in the market i.e Eau de toilette, Eau de parfum, and Eau de Cologne. But the best versions of different perfumes come in Eau de toilette and Eau de parfum.

Both of the categories are different from each other in concentration. Perfumes or colognes are made from perfume oils that are diluted in alcohol and water and all three categories are different in their concentration level. If we talk about Eau de cologne is less concentrated than Eau de toilette which is less than Eau de parfum.

Which one lasts long?

The second thing you want in perfume after smell is it’s durability i.e how long it lasts. If you want a perfume that lasts long all day then you should go with Eau de parfum, because of its concentration it can last long for 7 to 8 hours if applied once. But if we talk about which smells best, then Eau de toilette dominance Eau de parfum lot of the times.

Why FRAGRANCE is important?

Smell plays a very important role in everybody’s life. No one wants to smell like a garage tank when anybody is near you.

Seductive and attractive

Not a perfect reason to smell good but who doesn’t want to be attractive. Perfumes smell can make anybody a little bit more attracted to you. If you are going to any date or for a night out you should smell good. People are subconsciously attracted to you in a romantic and casual way. Well, if you want to impress anyone with your charm and vibe then get a nice seductive perfume bottle for yourself.

Increase status

Everyone has a status of their own but some have high status than others. So, if you want to increase one plus point in your favor and make people know you more than good smell can do wonders for you. If you are a sales or co-operate person not only you get compliments from your colleague but also get more benefits financially because people want to be more around people who smell good all the time. Tip- If you work in an office with many people, always go for soap fresh cologne.

Compliments

Yes, not a professional way to describe the smell but a nice perfume applied correctly will surely get you a lot of compliments. Personally, when I started using cologne after high school, it has changed my compliments list from zero to many. Everyone loves genuine, nice compliments but if Don,t like then you can cut this point.

Long-lasting impression

A good smell creates a long-lasting in a person’s mind. Not only impressive but also create the memories of an event or person. Men should always prefer using good cologne after a shower every time because of the more sweating problem.

Vibe

Every person has a different vibe whether it is good or bad. Similarly, every perfume has a different vibe to it, if you are applying strong fragrance then you give a seductive and Manly vibe. If you wear a chocolate fragrance then you will give more of a sweet vibe to other people. There are many other fragrances that give a different vibe like – tobacco and woody will give a bad boy vibe. The vibe is very important according to the occasion, you cannot wear strong perfume for office or fresh perfume at night. Choose according to the occasion.

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How dressing will impact your interview?

Interview Outfits for Men

Light plane shirts get more professional

Formal pants to matchup the interview vibe

Tie ( consider as an option for interview outfits men)

Shoes that outshines your interview outfit

Accessories to match the interview outfits men

Perfume

Hairstyle and beard

Problems that we are targeting.

How to take care of your eyes

Eye drops

Good sleep

Apply Cucumber

Apply Potato

Green tea bags

Apply glasses

Don’t itch hard

Eat Vegetables

Exercise

Moisture

Drink water

Maintain eyelashes

What is body language?

Why it is important?

For making a good impression:

For communication:

Public Speaking:

Health:

What signs of body language are considered as negative?

Signs of disinterest, unhappy

Signs that may turn your presentation boring

Positive signs of body language

Make a good impression with these positive body language signs:

Open Posture:

Greet with a smile:

Eye contact:

Avoid distraction:

When in public speaking use these aspects of positive body language:

Start with a story:

Head straight:

Use hand gestures:

Perfect Posture:

The Lovebirds (2020)

Tall girl (2019)

Always Be my maybe (2019)

The perfect date (2019)

The Kissing Booth (2018)

To All the Boys I’ve Loved Before (2018)

A star is born (2018)

If Beale Street Could Talk (2018)

When We First Met (2018)

Set it up (2018)

Love Jacked (2018)

A Christmas Prince (2017)

The Big Sick (2017)

Sleeping with other people(2015)

About Time (2013)

The Vow (2012)

Silver Linings Playbook (2012)

Crazy, Stupid, Love (2011)

Eternal Sunshine of the Spotless Mind (2004)

The Notebook (2004)

Titanic (1998)

Dirty Dancing (1987)

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Lower Back Exercises at Home

Do you feel lower back pain each time you bend?

Lower Back Exercises You Can Totally Do at Home

1. Shoulder Raises

2.Bridges

3.Hamstrings Stretching

4.Cobra Stretch

5.Bird Dog

6.Knee-to-chest Stretch

7.Full body Plank

8.Lower back hip stretches

9. Hyperextension