Jin Diet Plan and Workout Routine

Jin Diet Plan and Workout Routine
Jin Diet Plan and Workout Routine: If you search for the sexiest K-pop idols in the era, you’ll see the name of the boyish band BTS. This band has now taken over the world with amazing songs and their stunning good looks. The BTS group debut in 2013 was a massive success with the song “No More Dream” from the “2 Cool 4 Skool.” album. In no time, this group made the headlines globe for their music and of course their amazing fitness. As the group consists of 7 members, we going to reveal the fitness secret of Jin by taking the road down in Jin’s Diet Plan and Workout Routine.

Image Credit –uhdpaper.com

Kim Seok-jin (김석진), better known by his stage name Jin (진), is a South Korean singer-songwriter and a vocalist in the popular band BTS. Not only he is popular for his flawless singing and songwriting talent, but fans also admire him for his amazing fitness and lean body.
Every BTS fan knows that every member of The BTS family loves to work out and eat a healthy diet. Every member has a different workout and different diet plan, but there is one thing common, they all have stunning body physique.
BTS is now a massive musical band of all time and beating the all-time favorite One Direction with their current music albums like “Dynamite”. It is inspiring millions of fans with their music and also with their good physique. Fans are eager to maintain the body like their favorite KPop idols.
Like every other Korean superstar and K-pop idol, Jin is very consistent about his diet and maintaining his lean body. This can be seen when the fan got a glimpse of his chiseled body and rock-hard abs during his dance performance.
After gaining immense popularity with their albums, BTS groups are pretty busy with tours, concerts, and variety shows, despite that, Jin finds the right amount of time to maintain his rock-hard abs and it the gym.
Fans are eager to know how does Jin maintains his fit body figure? What is the “Dynamite” singer’s workout routine? We have mentioned below the Jin exercise routine for a whole week. Make sure to follow every Jim exercise routine schedule.
After following this workout routine, you’ll behave an amazing body physique like the K-pop Star Jin.

Jin Body Stats

Height 5 ft 10 inch
Weight 64 kg
Age 28 years
Chest 40 inch
Waist 30 inch
Biceps 14½ inch

Jin Workout Routine

Jin is one of the early members of the BTS group and since that time he has to work on his looks and his body. Begin a K pop idol is a tough job, you have to be good at dance, singing, and most importantly you must have a stunning physique. Jin has always challenged and maintained a lean body physique with his diet plan and hardcore workout routine. So, if you want to behave the perfect body physique, you have to follow his workout routine. It’s is the only way you will be able to achieve this goal.
Jin workout includes:-


Like every other K-Pop idol, Jin has to be very good at dancing. In his initial year, he was not great at dancing, but his dedication and routine dance practice improved a lot as the year progress. If you have seen BTS live dance practice in any reality shows, you know that it is too extreme. According to some reports, every BTS member including Jin fainted during one of their dance session training.
Jin improved his dance performance with his constant dance training that goes for mostly 2-3 hours. This dance session can easily burn more than 1000 calories, and Jin hasn’t missed out on a single dance training session.
It would be fun, to get a body like Jin but it will more thrilling if you can also dance like him. So, what stopping you, pack your bags and join a dance class as soon as possible.

Jin Bodyweight Training

After getting worked up at his dance practice, Jin has to get through a bodyweight training session. It is necessary to stay in shape and one of the best things to build muscle is giving yourself into a bodyweight workout session. Every member of BTS performs bodyweight training and fans saw a glimpse of this in their reality shows. Here are some of the basic bodyweight training every Jin follows to stay in shape.
  • 20 push-ups
  • 20 squats
  • 20 lunges
  • 20 jumping jacks
  • 15 burpees
  • Ten plank reach
  • 20 crunches
  • 20 leg raises
  • 20 shoulder blades
That’s all for the Jin Workout Routine.
This Workout does not include his occasional boxing workout and his swimming workout. Well, it’s just one note, there are many other workouts that are hidden by Jin, and hope we find them soon. By following the Jin Diet Plan and Workout Routine, you’ll be able to archives the stunning physique in no time.

Jin Diet Plan

It’s no secret that every BTS member is fond of food. If you follow BTS you can see them eating on various reality shows. But most fans are unaware of their diet plan and diet habits.
From the first look, every fan saw Jin eating a lot of food and this can be seen in his video Series called Eat Jin where he eats food in front of the camera and chats with friends.
But it’s the half-truth, the journey of Jin is more complex than that. During his initial years, he was very concerned about his physique as he mentioned in his interview. Jin and Jimin are like best friends and we all know the transformation they both went through.
But very few people know that both transformed their looks and lose weight at the same time. To know more about how Jimin’s transformation from a chubby kid to a hot muscular man. Check out Jimin’s workout Routine and Diet Plan.
In an interview Jin mentioned while going through a harsh diet, Jimin supported him. Jin always said, “Please take care of my refrigerator” to Jimin on the TV Show.
If you think getting a hard chiseled body like Jin is an easy task, it’s not. In an interview, he mentioned that he was eating only two packs of Chicken Breasts every day for over a year.
There was no way he was getting full with just two chicken breasts. According to him, the only goal in my mind at that time was “the slender, slim, and handsome he can look for better”.
This drastic diet made him faint multiple times during his dance workouts.
Also, when Jin was going through a harsh diet plan, his doctor advised him to eat vitamins as he was getting malnourished. But he declined to eat any supplements or vitamins as it could lead him to increase weight.
This was the history of how our favorite KPop idol Jin built and had gone through to get this amazing, and stunning body physique. Jin needed to build an amazing body because at that time he was in charge of the handsome hunk in the BTS.
In a recent interview, Jin mentioned,” there are thousands of chickens he ate and couldn’t longer eat chicken breast because he was sick of it”. Well, to maintain this stunning body, Jin follows a regular diet that includes his favorite foods.
Many people are unaware, of how BTS members look differ in a music video than in different variety and reality shows. if you don’t well clear that out for you while performing for any music video shoot, BTS members begin their harsh diet to look as slimmer as they can. This can be seen in much different music videos.
Jin, now also during any video shoots or music video goes through hash diets like he went around the time of Blood Sweat and Tears single. Well, he advised not to follow his extremely harsh diet routine but he never said that fans should never follow his regular diet plan. His daily diet plan includes leans protein, low carbs, and his favorite homemade food by his mother.

Jin Diet plan Includes

Jin loves to cook and according to other BTS members is a very good cook. in his teen year, he was very fond of cooking and. He had to give up his cooking, because of his food allergies. Jin is allergic to potatoes and garlic. Jin maintains his handsome hunk looks with a large portion of protein in his diet.
Jin favorite food:
  • Lobster
  • Mear
  • Naengmyun (cold noodles),
  • Chicken and Greasy food.
  • Chicken sausage
  • Egg white omelet
  • Chicken breast
  • Veggies


  • Veg soup
  • Chicken breast
  • Veggies
That’s all for the Jin Diet Plan and Workout Routine.
Jin doesn’t follow this same diet plan in his life. This Diet plan is distinguished by his eating pattern during his video series and his reality shows “BTS Run”, and during his interview sessions. This Diet plan is just a small part of his diet chart, many other diet plans are still hidden by BTS Jin and we hope we find out soon.
Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.