Harry Styles Workout Routine and Diet Plan

Harry Styles Workout Routine

Harry Styles Workout Routine and Diet Plan: The most stylish and former member of the former one-direction band, Harry Styles is the heartthrob of every girl. From his amazing style to his ripped physique, there is nothing where Harry’s style loses a point.

Harry Styles is a British singer, actor, songwriter, and inspiration for millions of guys to get ripped body. If you are a fan of one direction group, you might have seen Harry Styles working out during the shows.

Till now, fans were curious to know the Harry Styles workout routine and the Harry Styles diet plan.

The wait is over! In this article, you’ll get to know what Harry Styles exercises are and what diet contains. So even you can have a body like Harry Styles.

  • Harry Styles Body Stats
  • Height    1.83 Meters
  • Weight    74 Kg
  • Age    26 Years
  • Chest    42 Inch
  • Waist    31 Inch
  • Biceps    13.5 Inch

If you are a fan of one direction band and want to know the workout routine of former one direction member Zayn Malik then read and follow Zayn Malik Diet Plan and Workout Routine

Harry Styles Workout Routine

Harry Styles doesn’t miss a single session of his workout routine. Since he was a teenager, he was performing a lot of live shows and he was usually out for a tour but he bever misses workout routing. Harry Styles is one of the few stars who got popular in his teen years. Since his debut in the music industry, there is one thing that hasn’t changed his workout routine and also his good looks.

He trained two times a day and this includes working out in three different types of exercise.

The three types are cardio, weight training, and yoga.

According to Harry Styles He loves to workout five to six-day a week, but he isn’t going to train on a Sunday”. Like most normal people he also believes Sunday is a gods day, and it’s the only day to relax your body. Most of the celebs avoid working out on a Sunday, as according to some firmness experts, they consider this as ” recharge day”.

In an interview, Harry Styles mentioned that when he was in group One direction, he was on a lot of tours and shows. So because of that, he started working out a lot, and sometimes he mentioned that he started his workout at midnight and then go for asleep. After waking up again, begin another workout session.


Harry styles begin his workout session with a good 30-40 minutes of running. It is mentioned in one of the interviews and he also mentioned that it one of his daily routines. There is hardly any day where he misses out good Cardio workout.  According to Harry’s styles, the cardio routine also includes an uphill run, downhill run and if he is not running outdoor, he is getting interval training at the gym with his physical trainer.

Harry Styles Favorite Exercises

Styles loves to mix it up to his workout routine and as we know he is a fan of Pilates, yoga, spin class, boxing, and running. All these exercises are on his workout routine.

Harry Styles Workout Trainers

Harry style is a fan of Mark Jarvis who is popular for training many pro-MMA fighters. Harry Style also worked out with other trainers like Jimmy Wallhead and Ben Bruno.

Harry Styles Upper-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Chest press

  • Bench press

  • Dumbbell press

  • Triceps press

  • Dumbbell flys

  • Triceps dips

  • Military press

  • Dumbbell military press

  • Lateral raise

  • Front raise

  • Lat pulldown

Harry Styles Lower-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats

  • Leg press

  • Leg extension

  • Leg curl

  • Stiff-leg deadlift

  • Walking lunges

  • Calf raises

  • Standing calf raises

  • Glute kickbacks

  • Hip thrusts

Harry Styles Yoga Exercise

Harry Styles believe yoga is as important as weight training and cardio. He usually tries to do an hour of a yoga session at least four times per week. If you are a fan of Harry Styles you should consider joining a yoga class.

Yoga: 4x/week

Pilates: 1+/week

Run: 30-40 min

Weight Training:5x/week

If you are a fan of another boyish band BTS,  then read Jimin Workout Routine and Diet Plan.

Harry Styles Diet Plan

To get a physique like Harry’s style, you should know he is very strict about his diet. And this was the main reason that he has a swimmer-like body. So, let’s get to know how Harry Styles’s morning starts and what he likes to eat throughout the day.

Like every other human, his morning starts with a bullet coffee. Although there are some rumors that he prefers tea over coffee, it’s all wrong. Harry is a big fan of bullet coffee and he started to drink when he was in One Direction band and was doing live shows and events. Even now, the first thing he drinks in the morning is a bullet coffee.

Also, Harry’s styles have a heavy workout schedule, so coffee gets him all recharged up for his exercise routine.

Brussels Sprouts

It is one of few veggies that Harry styles love to make and eat. In an interview, he mentioned that there are different ways he cooks brussels sprouts. He said, like putting them in a curry. I like kinda sautéing them,”.

In addition to sautéing them in a curry, He also added another layer of red onion and garlic. Who would know Harry style can be a chef too. If you are a fan of Harry’s style, it is mandatory to try the secret dish of Harry Styles.

Also, there are numerous health benefits of eating brussels sprouts, as it helps in lowering cholesterol, improve bone health and even help to fight against cancer. No to mention, you can build your own recipes like Harry Styles.

Harry is crazy over sweetcorn and tacos, and he always eats them two or three times a week. You can probably see the photos of Harry styles eating either dish in a restaurant.


Unlike other members of the one direction, Harry styles is a pescatarian ( person who doesn’t eat meat but eats fish). Fish is rich in omega-3 fatty acids and vitamins such as D and B2 (riboflavin).

Also, there is a high proportion of calcium and phosphorus and minerals, such as iron, zinc, iodine, magnesium, and potassium are present.

It is also advised to eat fish at least 2-3 times per week to maintain a healthy diet routine like Harry Styles.

Vegan diet:

It is also confirmed that Harry styles is a vegan freak. In his words he said” body definitely feels better for it”, Styles said. So, to get a ripped physique like Harry’s style, vegan food should be present in a diet plan.

So, let’s get know to know Harry styles Diet plan

Harry Styles Diet Includes-

Harry Styles Breakfast Meal

  • Bullet coffee
  • Toast
  • Eggs

Harry Styles Lunch Meal

  • Whole grain pasta
  • Veggies
  • Salads

Harry Styles Dinner Meal

  • Any vegan dish
  • Salad
  • Red wine occasionally

This is the primary diet plan of Harry’s styles and he changes it over when he wants to gain or lose weight. But there are few things that bever changes in his diet plan. He hates olives and beetroot and drinks a lot of water throughout the day.

This is all about Harry Styles’s diet plan.

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.