Addison Rae Workout Routine and Diet Plan 

Addison Rae Workout Routine and Diet Plan 

Addison Rae Workout Routine and Diet Plan: Addison Rae, is an American social media influencer that has taken over the tik-tok world with a whopping 42 million followers and 40 million Instagram followers. Now, Rae has debuted her acting career with a starring role in Netflix’s “He’s All That,” a gender-swapped remake of the 1999 high school rom-com “She’s All That.”

Addison is an internet star, and fans are fond of dance and her incredible physique. Every Addison Rae fan knows that she has a stunning body physique, and stunning dance moves. No wonder, fans are crazy to know what  Addison Rae’s workout and Addison Rae’s diet plan look like. Well, the wait is over! As Addison Rae revealed the secret workout routine she follows and her diet plan. 

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This is a very good chance for every Addison Rae fan, as they can get a close look at their favorite tik-tok star workout and diet plan. In this article, we will be going to talk about what Addison Rae eats? And what type of workout routine does she follow? 


If you follow this diet plan and workout routine for a month, you’ll be one step closer to transforming your physique like Addison Rae. 

So are you up to the task? Let’s find out.

Addison Rae Body Stats

Addison Rae Height 5 Ft 6 Inch
Addison Rae Weight 55 Kg
Addison Rae Age 19 years
Breast 36 inch
Waist 25 inch
Hips 36 inch

Addison Rae Diet Plan

Addison Rae Diet Plan
Instagram: addisonraee

Before diving into the diet plan of Addison Rae, we should know that she is about 5 feet and 6 inches and weighs about 55 kg at 22 years old. According to the health BMI index, she has a good score of perfect physique. 

The diet plan of Addison Rae is simple, as she tweeted in 2020 which read “daily routine: wake up, eat, take a bath, eat, watch youtube videos/podcasts, eat, take a shower, eat, go to sleep.” However, it doesn’t mean she eats all types of junk foods at her disposal, she has a dedicated diet plan that helps her maintain her running physique and takes care of her skin. 

If you want to check out the video of her daily routine, you can watch it on YouTube, which has almost eight million views. In the video, she spends quality time with her family, and making their food. In the video, she cooks gumbo (dish) with the help of her aunt and her grandmother. From the video, Addison explains that gumbo with rice is the common dish in her household and they usually eat it more than once per week, but she is just learning the recipe for the first time. 

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The video is a sneak peek of the Daily life of tik-tok star Addison Rae. 

The diet plan of Addison Rae contains a fully balanced diet with occasional junk food on the weekend. In the interview and her own daily routine video, she mentions that she loves to spend time with her family, and it’s very common for them to dine together and have a proper healthy meal. 

Addison Rae Diet Plan
Instagram: addisonraee

Addison is very well aware that she needs the appropriate amount of nutrients and calories she needs after her training and work. 

According to her, She always has three meals a day and never once in her lifetime ever missed a single meal. If she is busy with her work, she always eats fruits and drinks a lot of smoothies, to keep her energetic and fuel her body for work. 

Addison Rae is a night-eating person, she mentioned that she starts her meal by eating light and as the day proceeds, her meals start getting heavy. And at the end of the day, she stuffed herself full as she believed, it’s the only way she will get a full night’s sleep. 

This is all about the Addison Rae Diet Plan. 

Read Also: Jimin Workout Routine and Diet Plan

Addison Rae Workout Routine

Addison Rae is a tik-tok star, and like any other tik-tok star, she makes lots of videos that include dancing and doing lots of stuff. And this requires a lot of time and hard work. Generally, a tik-tok star makes 5-6 videos a day, and some of them can easily take up to an hour to get the perfect shot. So, making videos is itself kind of her workout routine, but that’s not the only workout she does. 

Addison Rae comes from a very athletic background as she was once a member of the cheerleader group in high school, and also was a part of athletic sports. 

Addison won several medals, in gymnastics competitions and was also a part of softball teams, so we can easily say that she has worked out all her life and that is the reason she has maintained her athletic figure. 


Addison rae dancing
Instagram: addisonraee

Addison is an amazing dancer, and it’s one of the regular training she does every day. As you know, she makes tik-tok videos of dances, but she has joined dance classes, where she usually practices dance for almost 1 hour. This is proved as she always posts pictures and videos of her dancing during dance practice. Dancing is a workout session that burns a whole amount of calories,  and with this dancing fitness regime, she has a very slim, toned, and flexible figure. 

Addison Rae Workout Routine
Instagram: addisonraee


Addison Full Body Workout

Addison Rae Workout Routine and Diet Plan 
Instagram: addisonraee

Like any other celeb, Addison Rae workout in the gym. There are hundreds of photos on her social media, which shows her constantly working out in the gym. Addison also mentioned in an interview, ” I don’t lift heavy weights, but my training session is a blast”. This indicated Addison has intense workout sessions and this is one of the reasons she is in such incredible shape. 

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Addison Rae Home Workout Routine

During the quarantine period, she comes across her live media channel and shows her home workout session with her family. One of the most popular streams was, when Addison Rae and Kourtney Kardashian, got together for a booty workout session over zoom. In the video, they share their daily workout routine, and at-home workouts they are doing during the quarantine period, at their home. 

In the video, Addison Rae and Kourtney Kardashian both perform the daily booty workout of Social media influencer Addison Rae. 

The video is a sneak peek of the booty workout session of Addison Rae, which consists of the following:

  • 30 seconds donkey kicks, right leg
  • 30 seconds donkey kicks, left leg
  • 30 seconds fire hydrants, right leg
  • 30 seconds fire hydrants, left leg
  • 30 seconds fire hydrant extension, right leg
  • 30 seconds fire hydrant extension, left leg
  • Repeat for another three-minute session.

This is all about Addison Rae’s exercise routine.

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.