How Long Does Temporary Weight Gain After Exercise Last?
You've just finished a killer workout, feeling like a fitness superhero, only to step on the scale and see the numbers playing tricks on...
How Many Sit Ups Should I Do A Day?
Situp is a great exercise for our abdominal area, which often gets neglected. Many army regiments around the world have situps in their recruitment...
Does Squeezing Buttocks While Walking Make It Bigger ?
Walking has always been regarded as an injurless exercise. The best thing is that anyone of any age can do it. But because walking...
Does Clenching Your Buttocks Make It Smaller ?
Getting toned and full-grown butts is a fitness goal of many people. Though some people want big and full-grown butts, some want exactly the...
How Many Kilometers to Run to Lose 1kg?
When we talk about losing weight, running is the first thought that comes to our human brains. But nowadays we have a lot of...
Sitting Position For Bigger Hips – Unlocking the Secrets
On average in the US, most people sit for more than 8 hours a day. And we all know sitting for that long is...
Recent Posts
What will happen if I run 3km every day?
Every day, an increasing number of people decide to do some exercise in order to improve their health. This article will tell you What...
How to stay calm ? – 8 useful tips
The average human being is trapped by problems like stress, depression, anger, and nervousness. Sounds as inevitable as its effects because they can cause...
Say “No” To Peer Pressure With These Activities
There are important stages in life. But one that holds the most importance is adolescent age. At this particular phase in life, you go...
How to be Happy ? : 8 best ways to be happy
What do you think happiness is? Money, having a bid for a house and cars. No, it isn't. We can't make ourselves happy with...
Is A Short Coat OR Long Coat Better ?
Winter's here, and you need a coat to keep you cozy when you step outside. But with so many styles, choosing between a short...