Recent Posts
Is It Ok To Wear Socks With Sandals
When temperatures start rising, you might notice that some of your fellow humans start covering up more. But others seem to embrace the heat...
How Many Kilometers to Run to Lose 1kg?
When we talk about losing weight, running is the first thought that comes to our human brains. But nowadays we have a lot of...
Exercises to Avoid With Lower Back Pain
Lower back pain is the normal issue that most people face in the gym or in normal life. But if you do the gym,...
8 Self-Help Books for Teenage Depression
The teenage years are the most memorable ones. When I remember my days of long hours playing, enjoying, no worries, and no tension. But...
How Long Does It Take To Get Your Bum Bigger With Squats?
If you're looking to get a bigger bum, squats are a great exercise to do. But how long does it take to actually see...
