Emma Chamberlain Workout Routine And Diet Plan

Emma Chamberlain Workout Routine And Diet Plan

Emma Chamberlain Workout Routine And Diet Plan: Emma Chamberlain is an American YouTuber who gained immense popularity from her YouTube videos and won the 2018 Streamy Award for Breakout Creator. Followed by, listing on the Time Magazine of The 25 Most Influential People On The Internet. There is no stopping her as she is constantly getting awards for her new podcast and currently she is a recurring model for Louis Vuitton.

This was all possible because of her hard work, her humorous personality, and stunning physique. Fans are eager to know what Emma Chamberlain eats in a day and what type of workout routine she follows. 

Also Read: Dixie D’Amelio Workout Routine and Diet Plan

Emma Chamberlain Body Stats

Emma Chamberlain Height 5 ft 4 inch
Emma Chamberlain Weight 50 kg
Emma Chamberlain Age 19 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Although it is very difficult to get her humorous personality, fans can easily look like her, by following the same diet plan and workout routine. 


Emma Chamberlain is an inspiring YouTuber with a massive fan following of millions. It’s just not the videos that are inspiring, but also her incredible physique that attracts fans. 

We have mentioned below the Emma Chamberlain workout routine and diet plan for a whole week. Make sure to follow every step, and in just a few months, you will also have the same body shape as Emma Chamberlain. 

Emma Chamberlain Workout Routine

Emma Chamberlain is the funniest girl on YouTube and has almost 8 million YouTube followers. A lot of her days are spent making YouTube videos, but at the same time she has not let down her stunning physique. In a recent interview with Allure, Emma Chamberlain revealed her whole day routine, which includes her daily diet plan and her workout routine. So, let’s check out what exercise Emma Chamberlain follows to keep her slim and toned physique. 

Also Read : Madison Beer Workout Routine and Diet Plan

You can easily spot Emma Chamberlain doing exercise in her workout videos on YouTube. During the pandemic, there are several home workout videos that Emma Chamberlain made on her YouTube channel. Some of these are intense, but most of them are quite easy and you don’t require additional weight and equipment to train. 

To get a physique like Emma Chamberlain, you must follow the exact workout routine, and you’ll be working out 5 days a week, for about 2 hours. It can be hard, but getting a stunning physique is worth every sweat you drop. 

Emma Chamberlain Daily Workout Includes


Emma is a big fan of cardio exercise, as she mentioned in the interview. For a cardio workout routine, Emma begins with jump ropes. Emma believes that every girl should join spin classes. She stated in a video” I would recommend doing 30 minutes of spin class “. Spin classes are a great exercise, as it increases mobility and flexibility in your body and at the same time, strengthens your core muscles. In one of her YouTube videos, you can easily spot Emma Chamberlain pedaling along on a stationary bike. 

After a round of the spin class, she moves to jump ropes and does 5 sets of 100 reps. For beginners, 100 reps are difficult, so you can start by doing 10 sets of 50 reps. 

Sports Background

Emma was a cheerleader and was a member of the California All-Stars Pink cheer team. Although, that didn’t last long as she started her YouTube career at that time. Growing up, Emma practiced a lot of dance moves and performed gymnastics, and also competed in games. 

Emma Chamberlain Full Workout

After performing a cardio workout routine, Emma does ager full-body workout routine. This includes training all of her body muscles from head to toe. Like other celebrities and YouTube stars, Emma doesn’t give a single day to a single muscle group, and she trains all of them every day. Although some trainers are against this type of exercise, Emma Chamberlain doesn’t do the heavy lifting, so it’s okay to train full body every day.

Also Read: Addison Rae Workout Routine and Diet Plan  

To get a body physique like Emma Chamberlain, you have to train 5 days a week. If you want to check out Emma doing this workout, you can easily view this in her YouTube channel, where she uploaded several videos of her doing this workout routine. 

This workout routine will get your loose, shaggy physique to slim and toned, in just a few months. 

Sets: 3

Reps: 20

Rest time: one minute to two minutes

  • Squats
  • Lunges
  • Push-ups
  • Burpee
  • Plank
  • Crunches
  • Leg raises

This is all about Emma Chamberlain Workout Routine.

Emma Chamberlain Diet Plan

If you are a fan of Emma Chamberlain, you already know that she is a vegetarian. This was revealed by her, sheen she shared in her video named ” Get to know me, Tag”. There are several photos and videos, where you can spot Emma eating vegan fast or vegan pizza. 

She also started, that she tries to eat healthy food with a lot of veggies. Although this doesn’t mean she never tasted meat. In one of the videos ” Ethan feeds Emma chicken nuggets and steak”. But in her daily diet plan, she always eats vegan food filled with vegetables and fruits. 

Apart from eating vegan food, she is obsessed with coffee ( we can’t say it’s a good thing). She stated in the video that the first thing she does after waking up is getting herself a cup of coffee. And this isn’t the only one she drinks, in her entire day, she almost consumes 4-6 cups of coffee. 

Emma Chamberlain Daily Diet Plan

The first meal of Emma includes brown rice, tofu, veggies, line, and berries, and she calls this her vegan protein bowl. This bowl is filled with fiber, nutrients, protein, and mineral enough for make you stomach full for 3-4 hours. This is one of the healthiest breakfast meals, any person can eat in his day. So, if you are eating this meal in your daily routine, your metabolism is getting stronger and also you will she’d down all that fat, you have accumulated in your body. Further diet plan, is not mentioned by Emma, but as soon as there is news about her diet plan, we are going to provide you the information. 

This is all about Emma Chamberlain Diet Plan

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