Does Sleeping on Stomach Reduce Belly

does sleeping on stomach reduce belly
Woman photo created by valuavitaly -

Who would’ve thought that sleeping can also reduce belly fat!

You’ve been scrolling on Instagram and suddenly you come across a girl with a perfect figure. You might have thought of joining the gym but it can’t be possible due to your busy schedule or you don’t like working out. But still, you want that perfect figure with no belly fat.
You could join a gym and exercise and eat healthy but there is an alternative way that could lose belly fat have a perfect figure.

Wouldn’t it be great if you could reduce belly fat while sleeping? We have good news for you – sleeping can also lose belly fat.

Your body is always burning calories to keep your nervous system working. It doesn’t matter if your eyes are close or not, your body keeps burning calories 24 hours a day. You most probably hear it often that the body burns more calories when we sleep rather than we are awake. So it raises a question if our body can burn calories when we sleep, why 80% population big round belly.


  • How Sleeping reduce belly fat?
  • Does sleeping on the stomach reduce belly fat?
  • How much Stomach sleeping is good to reduce belly?
  • Is lack of sleep causes belly fat
  • Losing belly fat in sleep is good
  • Best sleep position to lose belly fat
  • Foods to eat and avoid to eat before bed to lose belly fat

How Sleeping reduce belly fat?

Common myth people have around sleep is that the more hours you are awake the more you burn calories, which led to loss of fat. Wrong, the fact is less sleep( sleep deprivation) is the primary factor of gaining fat.

Everyone’s sleep schedule varies, but according to studies, people have shown drastic weight change when people get fewer than seven hours of sleep.

Related: Does Sleeping in the Afternoon Increase Height

Does sleeping on the stomach reduce belly fat?

Yes, sleeping reduce belly fat. But there is no result in research that proves sleeping position has any effects on reducing belly fat. When we sleep our body metabolism boosts and burn excess fat. The first position our fat store is at belly. Less amount of fat is stored at belly so, ultimately our body reduces belly fat. Let’s take an example of how much the body burns calories while sleeping.

A person weighing 150 pounds burns 60 calories per hour, if he slept for 8 hours, he is burning 480 calories.

This study is an average estimation and it does not include a person’s metabolism, food he eats, lifestyle etc. 

How much Stomach sleeping is good to reduce belly?

Some people love to sleep at 9 P.M, but some are night owls, they usually sleep between 1-3 A.M. It doesn’t matter which category you belong to, the important part is that have an undisturbed sleep of 6-8 hours. According to Studies performed, candidates slept between 11 P.M to 7 A.M. shows boosted results of belly fat reduction.

Research performed over a two week period, people sleeping less than 6 hours shown result of weight gain ( less burn calories)

On the other hand, people sleeping over 7- 8 hours shown results of weight loss ( more burn calories).

To lose belly fat, a person should undisturbed sleep between 6- 8 hours at night.

Related: Does Sleeping on Your Stomach Make it Flat?

Is lack of sleep causes belly fat

Poor sleep is associated with weight gain. According to various experiments, poor sleep boosted obesity and weight gain 89% in children and 55% in adults.

Although the person’s sleep schedule is different, but it has been observed for a week, people sleeping less than 6 hours gained weight about 1.8 pounds.

Poor sleep increases causes dysfunction In hunger hormones ( Ghrelin and leptin).

Ghrelin is a hormone that signals hunger and leptin released the suppress hunger hormone.

If a person does not sleep well or an have inadequate sleep, Ghrelin release is boosted and you will have more craving to eat.

The release of leptin is decreased and your brain signals you to eat more and more.

Losing belly fat in sleep is good

Yes, losing fat is good by any means, just don’t starve yourself. We often see girls on Instagram, with their small waist and big booty, and sure you want it to. To get that amazing figure, you have to lose belly fat and train your glutes, and eat as healthy as much as you can.

Sure, it tough to workout, not everyone wants to spend their time at the gym and sweating all over. Ao, we have found an easy way to get you an amazing waist and butt and lose all the belly fat. We don’t know it if it’s going to be easy for you or very hard.

You have to change your diet. If you are not a fan of healthy foods, you could only avoid foods that make you gain weight. It’s simple and you could some of your favorite snacks.

Related: Does Sleeping On Your Stomach Make Your Bum Bigger

Best sleep position to lose belly fat

The perfect and best sleeping position to reduce belly is your favorite and the most comfortable position you love to sleep. It’s not a hoax, if you sleep in your favorite position, you are going to have an undisturbed sleep and it’s the most beneficial sleep. It’s also called as REM ( rapid eye movement) stage, where your body is fully relaxed and you burn more calories.

Sleeping on the Stomach is not the best sleep position. Stomach sleep is bad for your health and It can lead to various health problems with the spine and neck.

Foods to avoid to eat before bed to lose belly fat


It prevents the body release Serotonin and it stops you from falling in deep sleep. Alcohol consumption at night causes weight gain. Regular drinkers have a tummy and you don’t want that.

2. Cheese

It release amino acid tyramine ( which makes your alert) and you find it hard to sleep.

3. Spicy food

Spicy foods cause indigestion and warm the body which makes our body to go in stealth mode but not able to sleep.

4.Junk food

You probably know, Junk food has to be on our list. If you are willing to lose belly fat while sleeping you have to cut down junk food before heading to bed.

5. Coffee

Like we have mention that coffee is bad if you want a good sleep. Good coffee can wake you up for 8 hours and it is good in the morning rather than a night.

6. Diet coke

Excess sugar can make your dreams weird. You probably have that till now and doctors also recommend to not drink coke before bed.

Related: Does Pilates make your bum smaller or bigger?

Food to eat before bed to reduce belly fat


Rich in Magnesium, serotonin, and melatonin causes our body to relax for a good night’s sleep.


Loaded  Vitamin E, Magnesium, potassium, 1 ounce of almonds contains nutrients more than ¼ cup of milk. It increases your bone density and encourage you for a good night sleep.


You have add one teaspoon of honey is diet before going asleep. It boosts melatonin and lowers the orexin ( keeps your alert). Do not take more than one teaspoon.


Rich in vitamins, minerals, amino acids which release melatonin that relaxed your body for a good night’s sleep.


Yes, you can have your favorite movie snack, and still lose belly fat while sleeping. Just don’t overdo it.


Rich in Vitamin B6 and Omega 3 fatty acids which converts tryptophan into serotonin. An increase in Serotonin encourages the body to a good sleep. 

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.