We often hear people say a lot about self-esteem. They stress on to boost self esteem to lead a successful life ahead. But What is self esteem? How do we see it? We all think about ourselves, don’t we? Yes, that’s what actually is self esteem. Self esteem is how we see ourselves as a person.
It’s about how we value ourselves and our perceptions.
The less and negative you think about who you are and what you do, the less motivation you’ll have to do what it takes to build your self-esteem.
A person’s behavior says a lot about his or her self esteem.
self-worth will impact every area of your life whether it’s Your job, your relationships, and even your physical and mental health are a reflection of your self-esteem.
But how do we see ourselves or shape our view of ourselves and abilities? The reason may be one of many; it may have grown or shrunk based on how people have treated you in the past and the evaluations you’ve made about your life and your choices.
How do we differentiate between high self-esteem and low self-esteem?
There is a lot of difference with people having high self esteem and those with low self esteem.
- People having a good sense of self worth will generally lead a beautiful and successful life whereas on the other hand individuals having low self-esteem lead a stressful life.
- People with good self esteem always feel positive about themselves and face difficult situations more easily than the people having low self esteem.
- Individuals lacking self worth get attracted to negativity easily i-e they think negatively about a situation instead of looking at the positive side. Nevertheless, they encircle themselves with so much negativity that they start avoiding situations instead of dealing with them. Not to mention their health is also affected by unnecessary stress and tensions.
Don’t get discouraged if you’re lacking self esteem. just notice one thing no one is perfect in this world. Everyone has their own flaws and strengths. If we put little effort into our flaws then we can turn them into strengths.
The truth is that You have a fair amount of control when it comes to increasing your level of self-worth. We can start from simple and concrete steps you can take that challenge your mind and your body.
Now the question is how you can make this happen? Means build self-esteem to lead a confident and a life that keeps you away from self-criticism. It’s a long process and you can’t expect results overnight. Though it takes time, it will surely make your life worth living and helps you move on with life.
Build self esteem by following these simple and effective steps:
Identify your strengths:
The first and foremost step to increase your feeling of self-worth is to list your strengths. And don’t just start saying that you don’t have any strengths, you do have, everyone has it. It’s just that you are not aware of them. identify your strengths and let your mind get some positivity. Focusing on your strengths will let negative thoughts fade away. The more you identify your strengths the better you will feel about yourself and the happier you will be.
Invest your time in learning a new skill:
Make the most use of your time. Instead of thinking and fearing about some unnecessary situations, invest in something that gets ahead in your life. Master a new skill, it can be anything that makes you happy from inside.
When you learn a new skill you boost your confidence and in a way build up your level of self-worth.
List Achievements to build self esteem:
A great way to divert yourself from unwanted thoughts is to make a list of achievements. You can list what you have achieved till now in your life to level up your self worth. Don’t get discouraged if you don’t have any.
Now list those things or goals you want to achieve in your life. And start working on them as early as you can to achieve them. This will not only help to increase your self-esteem but will turn your life positively. There are plenty of opportunities waiting for you on the other side of the door. You just need to put efforts to cross that door. So start now to bear the fruits in this life only.
Get Out From Your Comfort Zone
Most of us avoid things that don’t meet our comfort zone level, it’s not easy for everyone to make a change in their life and getting out of your comfort zone which demands a whole new level of our self-worth. Your mind always looks for things that are easily achievable and we go with it without experiencing and focusing on new adventures of our life. Harness the real power of your mind by giving yourself a little bit of struggle. Know that doing same things over and over again by remaining in your comfort zone makes your mind static.
Live in Present
The most uncertain thing we do with ourselves is living in the past. We think too much that we forget to live what is in front of us. We all have some past that affects us some or the other way but the right solution to the problem is to heal the past and get moving in life. The more you live in the present the more chances of you to increase your self-worth.