Confused! Does ashwagandha increase height and if so how many does it take to increase height? Ashwagandha is a natural medicinal herb, used by our ancestors for various medical purposes. Ashwagandha is also known as Indian ginseng or winter cherry. Despite its numerous health benefits, do ashwagandha increase height?
Does Ashwagandha Increase Height?
For over 3000 years, ashwagandha is used to treat stress and also used as an adaptogen for several medical emergencies. But there is no scientific evidence to prove that consuming ashwagandha on a daily basis will increase height. The plant is a small shrub with yellow flowers which is primarily found in India and North Africa. It is derived from Sanskrit, and the word “ashwa” means “horse,” while “gandha” means “smell.”
The traditional use of ashwagandha is to promote balance in every system of the body. It is one of the ayurvedic herbs in India’s healthcare systems. Some evidence proved that ashwagandha promotes anti-aging and detoxes your skin. It has anxiolytic (anti-anxiety) effects which are used to reduce cortisol levels. However, it is still unknown the optimal dose of intake on a daily basis.
Ashwagandha does not show any effects on growth hormones, but people can still keep them for a healthy balanced diet. Human Growth Hormone (HGH) is an anabolic 191-amino acid, which is produced by somatotropic cells of the pituitary gland in your brain. It helps bone and muscle tissue growth with the use of proteins, fats, and carbohydrates.
Why Do People Eat Ashwagandha?
Consuming ashwagandha in your daily diet can help you in reducing blood glucose, blood pressure, and LDL-cholesterol, while slightly increasing HDL-cholesterol, and also it can increase testosterone in men. Generally, people use ashwagandha to help treat the following:
- stress
- anxiety
- fatigue
- pain
- skin conditions
- diabetes
- arthritis
- Epilepsy
How Ashwagandha Benefits Our Body?
Increase Muscle Mass And Strength
It is used for healing purposes on joints and muscles. During any muscle stiffness, swelling, or any muscle discomfort ashwagandha is one of few ayurvedic herbs people prefer to eat.
Consuming it on a daily basis can also result in a great muscle mass and boosted strength.
Nervous System
It has a great impact on the nervous system as it is also represented as a neuro supportive and nootropic herb. It provides a healthy cognitive function along with better respiratory condition means better breathing and boost overall health.
Reduce Cholesterol And Triglycerides
Ashwagandha boosts a person’s health by reducing cholesterol and triglyceride levels. According to reports, when ashwagandha is consumed on a small dosage it shows a reduction in LDL (bad) cholesterol and triglycerides.
Lower blood sugar levels
If a person includes ashwagandha in his daily diet it increased insulin secretion and improved insulin sensitivity in muscle cells. If you have blood sugar problems, you should start eating ashwagandha and get rid of this medical condition.
Sleep
Sleep is the primary key to get a better healthy lifestyle. But it is difficult to have an undisturbed sleep due to work pressure and any other reason. Ashwagandha helps you through a good night with its recuperative properties. If you want to have a good sleep with a limited time, you can consider ashwagandha.
Immunity
It is one of the few herbs which not only provide immunity to young people but to older people too. It helps boost white blood cells in the human body, which helps the body to fight against several diseases.
Improve Skin Condition Including Detoxifying
Not only eating ashwagandha is healthy for the skin but it is also used to treat skin conditions and detoxify skin. Traditional people were used to apply ashwagandha and other herbs to detox the skin and get rid of other skin problems.
Reduce Anxiety And Stress Hormone
Ashwagandha is the traditional hers which is used to reduce stress. Stress can lead to various health problems, like depression and anxiety. It is one of few herbs which is medically proven that has the ability to reduce stress hormones.
It is very effective for every age group ( ask your doctor’s opinion before consuming it). Although it has benefits, some people have reactions to ashwagandha, it is infrequent, but it can happen.
Reduce Depression
Depression could happen to everybody, and in this generation, most of the adults are depressed about something. There are many ways to reduce depression-like yoga, but according to studies, Ashwagandha decreased the depression level of individuals( if consumed on a daily basis).
Anticancer Properties
It has a compound withaferin, which helps induce apoptosis that is the programmed death of cancer cells. The bioactive compound can promote the death of tumor cells and possibly several types of cancer.
Heart Health
It supports healthy fat oxidation and support healthy blood glucose and blood lipid levels which is beneficial for the entire human nervous system. In Addition, it also has an anabolic action, supporting weight gain during the natural growth phase.
Parents usually prefer to feed it in the children’s diet as it helps them to gain healthy weight with healthy total plasma proteins and hemoglobin levels.
Anti-inflammatory Effects
In some experiments, the herb can have neuroprotective and anti-inflammatory effects. Herbs which provide low inflammation can protect the human body from several health problems.
Is There Any Side Effects
It is safe to consume ashwagandha in small-to-medium daily doses but there are scientific experiments that show the long-term side effects of the ashwagandha.
Large amounts can lead up to digestive upset, diarrhea, nausea, and vomiting. These are short term side effects, but you should never eat large amounts of ashwagandha on a monthly basis.
According to the National Center for Complementary and Integrative Health, some Ayurvedic products may contain lead, mercury, and arsenic in levels above the acceptable intake level human diet.
Conclusion
Ashwagandha is a very effective and beneficial herb for the human body, but you can not increase height by eating this.
