Before we get to detox skin from inside out, it’s important we make ourselves clear about what actually is detoxification. After talking to experts, one thing that made me clear is that skin doesn’t have the ability to detoxify itself.
What? You may wonder what I am saying, yes it’s true. The skin doesn’t have the ability to remove toxins.
Detoxing skin is a much more deep concept. We can surely cleanse our skin from the outside with facials, cleansers, or whatever. But the point is about the internal cleansing.
“The beauty of the skin is that you can affect it from both inside and out,” says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin.
Why to detox your skin?
First of all, why to detox your skin? When you notice changes on your skin like redness, inflammation, redness or blemishes. It is a sign your skin has impurities that need to be washed out. Dirt, pollution, makeup, hormonal changes, and most important diet directly affects skin health.
Skin detox is what you can do to reflect your skin more healthy and glowing from inside out.
A skin detox purges the skin congestion and cleanses the body internally. Not only you have to protect the skin from outside, but you also have to provide a constant supply of essential vitamins and minerals- as well as enough water.
A complete process of skin detoxing from inside out involves deep cleansing of the body internally as well.
How to detox skin from inside out?
To detox skin from inside out we will follow a week plan to completely extract the impurities and feed the useful to our body and skin.
Let’s first set out for detoxing our skin surface.
Remove the barriers.
Add the cures
- Enough water
- Enough sleep
7-Day Detoxing skin from inside out
Our first step to detox skin surface begins with facial treatment.
Step 1: Facial treatment
A facial is basically cleaning the pores with a gentle massage. In our normal face clean up we use face wash or soap. Facials have special ingredients rich in antioxidant that cleans out deeply than a normal skincare routine we usually follow. Facial spa is much more relaxing and soothing for your skin.
Facial massage will help to accelerate cell regeneration and increase the collagen under the skin, an important protein for the skin. A monthly facial massage is an effective way to deeply cleanse out the pores and detox the skin.
Step 2: Cleansing
No matter what your day be like, cleansing has to be the end of the day. A complete skin detox needs cleansing morning and evening.
Cleansing is important to get rid of dirt and pollution from the skin and allow it to breathe. The more you tend to neglect this basic step, the more skin issues you will develop.
A good facial cleanser will remove makeup, build-up of dirt and oils. But if don’t want to use any chemical-based cleansers, head towards natural homemade cleansers.
Note: choose your cleanser according to your skin type. If your skin is oily, get the one that can remove the oil. For the dry skin, use cleansers that can moisturize your skin.
Immediately after cleansing, apply moisturizer. Use the cleanser once a week, but clean the face with a gentle face wash and lukewarm water twice a day.
Step 3: Steaming
Face steaming is the best option after cleansing. It opens up the clogged pores and removes the blackheads and whiteheads.
Steaming is a desirable step in skin detoxification. Adding ingredients to the steaming water helps the skin absorb the essential ingredient.
Face steaming is only advised once a week. To know how often to steam your face, follow your skin type.
Step 4: Apply a mask
Yes, face mask. Face masks are the best option to calm inflamed skin and prevent breakouts. Varieties of face masks are available, adding it will not do magic but it will help boost your detox skin routine. The right face mask hydrates the skin and remove excess oil under the skin ( sebum).
Choose your face mask wisely and apply it 1-2 times a week.
Step 5: Hydration
While you detox your skin, your moisture content will slow down. But while your detox, the pores are open and is the best option to deeply hydrate the skin. If you really want to speed up the skin repair process, the best thing you can do is hydrate around the clock. Apply Alovera gel or something of the sort overnight.
While the above steps are to detox the impurities outside mainly on the surface or your skin.
Anything won’t work if is empty inside. Like happiness, you may everything money, luxury but if you are not happy inside you are not happy outside.
The same way our skin works, detoxing the skin only from the outside is useless. Detox from inside. If you deprive your body of the essential nutrients, by eating a diet high in sugar and saturated fat, for example, then your skin will also suffer.
Detox through Diet
First of all, for a 7 Day detoxification:
- Limit alcohol
- Reduce sugar levels
- Reduce salt intake
What to do?
Keeping yourself hydrated does much more cleansing than anything. Water is good for digestive health and cellular detoxification. Digestive health reflects skin health. Proper hydration to every cell in the body is essential to improve gut health.
You must have noticed breakouts around the chin or dry lips. Dry and dull skin. All this indicates dehydration.
Recommended: For a proper detoxification process drink 7-8 glasses of water a day. Increase the fiber intake because fiber and water work together to clean the bowl of toxins.
As important as it is to eat a healthy diet, your skin also needs you to get enough sleep. You should never comprise your sleep. All the way you work hard to earn, what if the rest is not enough to enjoy this earning. Sleep boosts your health and mood.
While you sleep, your blood flow increases in the skin and this largest organ of the body rebuilds its collagen and repair itself.
Recommendation: For a 7 Day skin detox routine, get enough sleep of 7-8 hours. Use an overnight moisturizer and put a glass of water on your bedside table to keep yourself hydrated. Also, sleep on your back and use a special clean pillow.
Sweating is one of the most effective and common methods for detoxification. The more the sweat cones out, the more light and healthy body feels. Slashing the amount of toxins in your body using a detox diet helps to limit the toxins that you sweat out onto your skin.
- Increase Antioxidant foods
Antioxidants are important cornerstones to help combat damage caused by pollution, stress, and poor diet. These antioxidants fight the free radicals that speed the aging process
The most commonly known antioxidant are Vitamins A, C, E. Include these veggies and fruits for your 7 Day skin detox from inside out.
- Sweet potatoes
Eat lots of slippery fiber like flax seeds and chia seeds that are also amazing sources of Omega 3 and proteins.
Incorporate these foods in your weekly plan to fill your stomach with healthy and nourishing antioxidants while you detox.
How long to detox for healthy glowing skin?
For some, it can take only a week and for others a month. It all depends on how much your skin is damaged before.
In the above plan, we are sure you are going to notice the results. If you feel the importance of detox, you can surely give a break to your body’s regular system. To flush out toxins if you have a busy schedule 1-2 days detox a week is sufficient or you can g
Just follow strict rules :
- Cut out all refined sugar
- Add leafy green vegetables
- Drink a glass of lemon juice every morning
- Cut the coffee and alcohol
- Use face oils for better results
- Drink enough water
- Sweat it out with regular exercise
How can you tell your body is detoxing?
From dietary changes to natural skincare products to exercise detox your body and skin. These changes can instantly transform your dull tired skin to a refreshing one.
As your body removes toxins and purifies, there are some changes you can make sure if your detoxing process is going right. Most common symptoms you can observe:
- You lose weight
When you eat to flush impurities, the fat stored also burns out. You will see yourself losing weight.
- You mood changes
What you eat affects the mood. When you eat right, the body feels healthy and light makes you satisfies inside and outside.
- Digestion gets better
A detox diet improves gut health. Fiber that you consume is absorbed more quickly directly contributes to healthy bowl and bowel function.
- Skin feels happy
A detox diet impacts directly on the skin. Skin energize, brighten up, and refreshes.
Common Detox drinks for glowing skin
While you are detoxing skin from inside out there are some drinks suggested by experts to consume. These drinks are extracted from fruits and vegetables that naturally cleanse the body from within.
These are beneficial for boosting energy, cleansing the liver, and enhance the glow in the skin.
Using herbs and antioxidant fruits and vegetables with water, a perfect detox drink can do more than just drinking simple water.
- Lemon and warm water
- Watermelon juice with added mint
- Peppermint tea
- Ginger tea
- Green tea
- Cucumber juice
- Carrot and orange mix
- Gooseberry juice (amla)