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Dumbell deadlift

How to do Dumbell Deadlift :Build your Strenth and Muscle Connection

  The deadlift is the best way to strengthen your muscles, target most of the muscles in your body. But as the name suggests deadlifts...
does sleeping on stomach reduce belly

Does Sleeping on Stomach Reduce Belly

Who would've thought that sleeping can also reduce belly fat! You've been scrolling on Instagram and suddenly you come across a girl with a perfect...
Is Peaky Blinders Good For Family?

Is Peaky Blinders Good For Family?

So, you've heard a lot about Peaky Blinders, the gangster drama everyone's talking about. But the real question on your mind is, can you...
Hip Pain while sleeping on your side

Hip Pain While Sleeping on Your Side? Causes, Treatment, And Prevention

Hip Pain is the common symptom that is experienced by 90% population in their lifetime. For some people hip Pain is temporary but in...
How to sleep to fix rounded shoulders

How to Sleep to Fix Rounded Shoulders

Rounded shoulders are a sign of bad posture and about 72% of the population has rounded shoulders. It is a natural consequence that led...