You don’t fancy machinery or an expensive gym membership to get rock hard abs. Just a Kettlebell would be enough. Everyone wants to get ripped abs. It’s no secret, it’s better to have 6- pack abs rather than a flat tummy. To Start with Kettlebell Workout for Abs at Home, First, let’s acknowledge a hard fact – abs are only earned with a perfect workout and perfect diet. You can do a million kettle swings, Russian twist, goblet squat, and many others, But if you’re eating a whole pizza in a sitting, you won’t see any results. So, do to want to reveal your abs and getting a ripped, strong, and stable core, perform this Kettlebell Workout for Abs at Home eat these foods mentioned below.
Does Kettlebell is going to help in building abs?
Yes, Kettlebells are one of the best equipment to reveal your abs and getting a ripped, strong, and stable core. Kettlebell are closely packed up by the body, it creates a tension to the core and manage to force harder as It increase when the weight gets heavy.
If you have never used Kettlebells, there a chance you are gonna do exercise in a wrong way and you will have a high risk of injury. The most important part just don’t dive into the advanced exercises, slowly start with the beginner and after some time move to the advanced level.
If you are still confused about whether Kettlebell is good for getting abs, remember what Arnold Schwarzenegger said, “The muscle doesn’t see what you’re holding in your hands.”
Kettlebell workout for abs at home
When it comes to finding the best abs exercises using Kettlebell, it’s not complicated. Using Kettlebell there are a ton of great core and abs exercises you can do at home. These exercises are good for strengthening your abdominal wall.
●Kettlebell Renegade Row
How to perform?
1. Begin in a plank position, with one hand holding your kettlebell.
2. Keep your body in line and your core engaged
3. Row your kettlebell up toward your chest, keeping your elbow tucked in.
4. Switch your hands after 8 reps.
●One-Leg Romanian Deadlift
How to perform?
1. Stand straight with your right leg forward, your left leg raised slightly behind you.
2. Hold Kettlebell in your right hand, lower towards your left leg.
3. Keep your back straight and extend your left leg.
4. Switch legs and repeat this for 8 reps.
●Kettlebell Russian Twist
How to perform?
1. Lie on your back on the mat and keep your knees bent.
2. Move upward by creating a v- space with your thigh
3. Hold Kettlebell with both your hands.
4. Twist your torso on the side, lifting the Kettlebell in the same direction.
5. Back to the original position and repeat on each side.
●Turkish Get-Up
How to perform?
1. Begin lying on the mat with your extended and holding the Kettlebell.
2. Slightly bend your right knee, keep your left leg on the ground.
3. Left-arm should be used to maintain for your support and Pushing from your right heel, roll onto your left hip. Keep your arm taut.
4. Lunge forward and Repeat this process.
●Bottoms-Up Kettlebell Carry
How to perform?
1. Stand straight and hold Kettlebell in your right hand.
2. Turn your elbow inward to 90 degrees and hold it upside down.
3. Create a Kettlebell rack position and move forward for 10 m.
4. Repeat this by holding Kettlebell in each arm.
●Kettlebell Sit Up
How to perform?
1. Lie down and hold the Kettlebell with both your hands.
2. Bend your knees to stabilize your lower body.
3. Keep your back straight and Curl your body up while lifting the kettlebell up to the ceiling.
4. Back to the original position and repeat this for 8 reps.
●Kettlebell swing
How to perform?
1. Stand straight and set your Feet wider than the shoulder width.
2. Now hold the Kettlebell with honda and slightly bend your knees.
3. Drive your hips forward and swing the kettlebell to your shoulder height, keep your back
flat while performing.
4. Repeat the same steps without losing momentum.
●Goblet Squat
How to perform?
1. Use both hands to pick up the Kettlebell up to to your chest, hold the Kettlebell
2. Set your feet slightly wider than shoulder-width apart, back straight and abdominals tight.
3. Push your hips back and slightly bend your knee by bringing your butt down.
4. Return to your original position and repeat this again.
●Kettlebell Thrusters
How to perform?
1. Stand straight while holding one or two Kettlebells and whole weight should be rested on your
shoulders.
2. Squat Down while slightly bending your knees, keep your legs in line with the shoulders.
3. Extend your arm to raise the Kettlebell above your head.
4. Squat while holding Kettlebell above your head and Repeat.
How Kettlebell workout at home is going to benefit your abs?
Kettlebell is an equipment, that is mainly used to get the flexibility to your body while doing exercises. While doing the workout for abs, the best exercises are the ones that work on your abdominal muscles. Kettlebell is like a cannonball with a handle on it. It is racked closely to the body and target multiple layers of muscles. Performing proper Kettlebell exercises is going to target soft tissue and nerves of the abdominal wall.
Kettlebell workout for abs at home can build strength, encourage core stability, improve your range of motion and get make your flat tummy to a hardcore abs. To say it simply, you’ll have a lot of flexibility in doing a workout with Kettlebell than any other gym equipment.
Kettlebell workout for abs at home benefits:-
● Build Strength and Muscle
Abs muscles are small and it’s harder to build strength, but with a proper technique and healthy diet, your abs muscles are going to build strength.
● Core Engagement and stability
In abs workout core Engagement is necessary. Kettlebell exercises are most commonly encourage the involvement of core as performing various exercises like “rack position” you are going to hold kettlebell on one side or Russian twist. The core is the main part that is engaged.
● Posture and Flexibility
Kettlebells are just made for the sole purpose to define body movements in your workout. Mostly while using gym equipments, it harder to maintain posture and Flexibility at the same time. Kettlebells are the only thing that could do that. While performing any exercise with the Kettlebell, your abs gonna have a lot of muscle tension.
● Strong abdominal wall
The abdominal wall is made with soft tissue, nerves, and blood vessels. Commonly, they are not strong, but it can be with the proper Kettlebell workout for abs.
● Ripped abs
The best and most important thing you are going to benefit from Kettlebell workout for abs at home, you are going get rid of your tummy and 6 pack abs waiting for everyone to see them.
Food to consume after Kettlebell workout for abs at Home
There are certain food to consume when working out to get hardcore abs. It is a well-known fact that to get a rock hard abs is to do abdominal exercises daily along with eating a well-balanced diet. Diet is the main phenomenon in getting abs fast. There are various products in the market than advertise to help in the removal of your tummy and getting ripped abs. Some products are verified and proven very effective but they always come at a huge price. However, it’s better to lay down chemical products and begin with consuming natural food. There are few foods that are proven to achieve in getting your abs faster. Every food on our list will help you to achieve your fitness goals faster. Consider consuming these foods and in no time you will be able to see your abs.
While doing the Kettlebell workout for abs, you should eat the recommended food mentioned below.
● Eggs – These are the most suitable food after your Kettlebell workout for abs. It is filled with natural burning fat (Protein) is a natural way of getting a lean protein. Eat under 30 minutes of completion of your workout.
● Nuts – These are a great source of fat but consumed in consideration it will help in reducing belly fat. Nuts like almonds, walnuts, pistachios are to be consumed after 2-3 before workout.
● Fish – Great source of Omega -3 fatty acids, which are a natural element of increasing weight loss and burn belly fat. It is too consumed 3-4 hours after workout.
● Yogurt – High rich source of protein and perfect to remove your belly fat. It can be consumed 2 hours after workout.
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