Joey King Workout Routine and Diet Plan

Joey King Workout Routine and Diet Plan
Image Source: Instagram : @joeyking

Joey King gained popularity, for her role as Gypsy Rose Blanchard in Hulu’s The Act and was immensely popular with her latest Netflix franchise “ The Kissing booth”. The movie is one of the highest-viewed movies on Netflix. The first movie was so successful as it broke all previous streaming records and was labeled s the best movie of 2018. If you have watched it, you surely have noticed the killer base she has maintained some killer abs. 

So if you are a fan and eager to know Joey King’s workout and diet plan, then look no further. In this article, we have mentioned down Joey King Daily Workout Routine and diet plan. The information about this is either mentioned by her during interviews and social media or we have gathered additional information from reliable sources.

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Joey King Body Stats

Joey King Height 5 ft 4 in/ 163 cm
Joey King Weight 51 kg / 112.5 lbs
Joey King Age 22 years
Breast 33 Inch
Waist 24 Inch
Hips 35 Inch

Joey King Workout Routine and Diet Plan

If you are not following her on social media, you might have missed the opportunity. No worry! Check out, a small glimpse of Joe king rock hard abs. This post was shared on her Instagram, where she was on a trip to South Africa. 


In her post, she stated “Crossed hiking Table Mountain off my bucket list,”. Now we know what Joey king does in her free time. You can easily spit her rock-hard abs when she hiked the mountain in the morning. She hiked the mountain in few hours, and that require a lot of stamina and muscle power. 

On the Instagram post, she also mentioned “Saw a beautiful sunrise on the way up, and had pancakes for breakfast…what a Sunday.” She is very fond of hiking and usually goes on hiking trips to the mountains. 

Joey King Workout Routine
Image Source: Instagram : @joeyking

During the interview, she also stated that she always exercises 4-5 times a week, as working out makes her energetic and happy. 

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In the interview with The New Potato, she revealed that her ideal workout is running, yoga and boxing. 

I’d you want to get a body physique like Joey King, you might have to follow her workout routine. This also includes, you might have to boost your metabolism, as Joey king also eats, but she doesn’t gain weight, because she has a very fast metabolism and also has a very intense workout. 

If you to get rock-hard abs like Joey King, you might have to up your game in lifting, weight training, and running. 

Joey King Workout Routine

Joey King Workout Routine
Image Source: Instagram : @joeyking


Training days: 3-4 per week

Joey king loves running, especially in the morning. According to her interview, she stated that “there is hardly a day that goes by where I don’t go for a run or jog”. This can also be noticed from her Instagram, as there are several pictures, where she is going for a run in the morning, or hiking to the mountain with her friends in the early morning to view the sunrise from the hill. 

Running is an amazing exercise that helps you regulated all body movement, and it’s one of the few exercises where every part of the body is working out at the same time. Also, running helps you shed down weights, faster than any other exercise. 

Joey King in bikini
Image Source: Instagram : @joeyking

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As per the reports, Joey king goes for 2-3 miles a day, running, jogging, or walking. Running is one workout, that helps Joe’s King maintain her slim, skinny, and toned given. 

Yoga and Pilates

It can be a rare chance of finding, any actress whose workout doesn’t include yoga or Pilates. Both these exercises are a great way to boost physical and as well as mental fitness. So, have to include yoga or Pilates in your workout routine, as every Hollywood actress does it, including Joey King. 

Yoga and Pilates boost your body flexibility and strengthen your body muscle. If you have belly fat, it can be easily removed by working out yoga or Pilates in the morning. 


It sounds ridiculous, that Joey king does boxing with her small hands. Well, it’s true and according to her co-star, she has a very hard punch, all thanks to her boxing training routine. Boxing burns a lot of calories, inches endurance, stamina, agility, and acts as a cardio workout. If you want to get toned arms like Joey king, boxing is one way to go. 

This is all about Joey King workout routine.

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Joey King Diet Plan

The Kissing Booth, lead star cast Joe King is now one of the sensational actresses in the world. People are not just fans of her acting skills, but also appreciate her incredible fitness and stunning physique. No wonder, fans are eager to know what Joe king eats? and what is the joey king diet plan? The wait is over! In the article, we are going to take a quick tour of Joey king’s daily routine, which consists of Joey King diet plan and workout routine. 

Joey has maintained a great physique, and she is one of the few actresses in Hollywood, who got killer abs. And it’s because of the Joe king diet plan. 

Joey King Diet Plan
Image Source: Instagram : @joeyking

Joey king herself revealed a short glimpse of her diet plan, through her interview with The New Potato in 2017. 

Joey King stated that ” I usually eat super healthfully”. She also mentioned, she sticks to fruits, veggies, and protein-rich food, but sometimes, she also enjoys giving herself a treat with delicious food. 

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According to her, if I want to eat something, I will definitely eat it, and on a cheat day, she eats chips and salsa. And on the side drink, she is very fond of milkshakes, and she can drinks 5-7 glasses a day, whenever she feels like it. 

In the interview, she also stated that when she was a kid, people occasionally told her to stop eating peanut butter and jellies. But she was a stubborn kid, and never stop eating. 

Joey King Diet Plan
Image Source: Instagram : @joeyking

Although Joey king is very conscious about her health, fitness, and how she looks and tries to stick to a balanced diet if she is craving a piece of bread or a bowl of pasta, she is going to eat it. The favorite restaurant of Joey King is Nando’s, and according to her if she sees this restaurant, she is definitely going to visit. It’s a wonderful opportunity for fans, if they want to meet, just visit this restaurant, and hopefully, you are going to see Joey King. 

According to her, maintaining a balanced diet is not only good for your body shape but also inner health. 

Joey king Morning Diet plan

  • Pizza rolls
  • Scrambled eggs
  • Orange Juice

Joey King Afternoon Diet

  • Cinnamon Bun
  • Smoothie

Joey king Dinner Diet

  • Krabby Patties

This diet plan is stated by Joey King herself during an interview, you can also check the internet on YouTube. 

That’s it for Joey king’s Diet plan. 

Hi, gurbi is a fashion blogger, designer, and fashion consultant. He is 25 yrs old man who love the world of fashion.