1. Take the position shown in the Image. 2. Do 4 Sets of 12 reps. 3. Squeeze the legs and buttocks as you go up.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 3 Sets of 12 reps. 3. Make sure your elbow doesn't move while performing the exercise.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 3 Sets of 10 reps for each leg. 3. Avoid this exercise if you have lower back pain. If you want to improve flexibility this exercise is best.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 12 reps. 3. Squeeze your back as you pull the band towards you. Make sure your legs remain straight.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 8 reps. 3. Make sure your elbow or arm remain straight while pulling the band up.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 8 reps. 3. To perform the exercise go down slowly, you can take the support in begining.
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 8 reps. 3. To perform the exercise strech back the arms, then quickly push the band back to the position shown..
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 8 reps. 3. To perform the exercise go down slowly, and pull back the band quickly and hold the bank for 3 second in the position shown..
Image Credit: Freepik
1. Take the position shown in the Image. 2. Do 4 Sets of 10 reps. 3. To perform the exercise go down slowly, and pull the band up quickly to complete the rep.
Image Credit: Freepik