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Migraine – Types, Triggers and Treatment

What is Migraine?Migraine is those painful and recurring headaches that take every second of your life to become worse. To understand migraine it is...
Can You Train Calves Everyday

Can You Train Calves Everyday

Almost every person in the world who works out in the gym has faced a common problem- their calves are not growing. Even after...
How to sleep to fix rounded shoulders

How to Sleep to Fix Rounded Shoulders

Rounded shoulders are a sign of bad posture and about 72% of the population has rounded shoulders. It is a natural consequence that led...

Long Jump Exercises

Long jump also known as broad jump is a field event where the athletes combine speed, strength, endurance, and agility to jump as far...
Can you eat cauliflower leaves

Can you eat cauliflower leaves?

The high standards of our society let the million dozen of food go to waste every year. Cauliflower which is the famously consumed vegetable...