How many steps in a kilometer? – A simple question that is usually asked by people all over the world. There are different reasons why one may want to know that how many steps are in one kilometer. Don’t worry your reason may be any today we will talk about it in detail.
During walking an average person takes between 1240 to 1800 walking steps in 1 kilometer. Results change as the stride length changes. While running because the stride length increase, an average person takes 400- 1240 running steps per kilometer.
Stride length of An average person is approximately 2.1 to 2.5 feet.
Knowing the steps will make it easy for reaching the desired goal. Walking 20000 steps in a day will become very easy when you know the steps needed to cover the distance.
For covering the 10 km or 8.4km distance an average person will take around 12000 steps.
Stride length and step length
Stride length and step length are the two main parameters used by coaches to analyze athlete performance. And by doctors to diagnose the injury.
What is stride length?
Stride length is basically the distance covered by each foot to complete the step.
Let’s see it through an example
To calculate the exact distance, start measuring the distance from the starting point which is the toe of your left foot, and end at the ending point which is the toe of your left foot.
What is step length?
Step length is the distance covered within taking the one step forward by you with one foot.
Let’s learn with an example
To get the distance right, start measuring the distance from the heel of your behind foot to the heel of your front foot, or you can measure from the toes of your feet.
To calculate your stride length and step length you have to apply a formula.
Walking 3000 steps in a day for an average person are declared as normal by studies. Challenging yourself for more than 3000 steps in a day has great health benifits.
To calculate the step length
Let’s take an example to understand it more- Suppose the distance between the starting point and ending point is 30feet, and it took you 20 steps to cover the distance. Then your stride length would be 1.5 feet.
To calculate the step length
If we go by the average statics of person footsteps in a km, which is 1200, and there are 3280 feet in one kilometer.
To measure the steps you take in one km. Walk for one kilometer. And then divide 3280 feet by your step length. Suppose your step length is 2 then dividing it by 3280 feet you will get 1640.
( You take 1640 steps in one kilometer).
Tip: To find accurate and more precise result, increase the distance. So, if your distance is 30feet increase it up to 80feet.
How many footsteps a person takes to cover a distance is usually depends on the stride length and step length but, there are some normal factors that can make a difference in
measurements of footsteps.
Illness and injury are exceptional in this case, but there are surveys and studies which give you some basic information about how many footsteps you will take to cover the particular distance.
Many people or professionals have believe that height contributes more than 40% percent in stride length. Although it is not completely proved correct, some studies have also shown that the 40% number is just far from the truth. But still, you get a rough idea of a person’s stride length by his/her height.
Below is the basic chart or rough outlook of stride length according to person height.
Height in feet | Footsteps per km |
5 feet | 1571 |
5 feet 1 inch | 1545 |
5 feet 2 inches | 1520 |
5 feet 3 inches | 1496 |
5 feet 4 inches | 1473 |
5 feet 5 inches | 1450 |
5 feet 6 inches | 1428 |
5 feet 7 inches | 1407 |
5 feet 8 inches | 1386 |
5 feet 9 inches | 1366 |
5 feet 10 inches | 1346 |
5 feet 11 inches | 1328 |
6 feet | 1309 |
6 feet 1 inch | 1291 |
6 feet 2 inches | 1274 |
6 feet 3 inches | 1256 |
6 feet 4 inches | 1240 |
You may also like: Does Sleeping in the Afternoon Increase Height
Steps | Walking | Jogging | Running | Sprint |
500 | 0.275 km (275m) | 0.4 km (400m) | 0.525 km (525m) | 0.650 km (650m) |
1000 | 0.55 km (550m) | 0.8 km (800m) | 1.1 km (1100m) | 1.3Km (1300m) |
1500 | 0.825 Km (825m) | 1.2 Km (1200m) | 1.625 Km (1625m) | 1.95 Km (1950m) |
2000 | 1.1 Km (1100m) | 1.6 Km (1600m) | 2.15 Km (2150m) | 2.6 Km (2600m) |
2500 | 1.375 Km (1375m) | 2 Km (2000m) | 2.675 Km (2675m) | 3.25 Km (3250m) |
3000 | 1.65 Km (1650m) | 2.4 Km (2400m) | 3.2 Km (3200m) | 3.9 Km (3900m) |
4000 | 1.925 Km (1925m) | 2.8 Km (2800m) | 3.725 Km (3725m) | 4.55 Km (4550m) |
1250 are the total steps an average person takes per km.
It takes 2500 steps for an average person to cover 2 km.
An average person takes 6250 steps in 5 km.
An average person takes 12500 steps in 10 km.
An average person takes 15000 steps in 12 km.
The best way to measure the footsteps is by counting yourself without any tech technology, because of inaccuracy.
Fitbit Charge 4
Fitbit Ionic
Worldzfeed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Is Zara cheaper in Spain? you might have heard this from somewhere, but you are…
When it comes to fashion Zara is a name that comes to people's minds, especially…
There are many popular franchises in Hollywood that have made big names in the business.…
Winter's here, and you need a coat to keep you cozy when you step outside.…
You got brand new Nikes! They look awesome, feel comfy, and make you look cool.…
Ever wonder what's inside that mystery box from a movie? Today, we open Eileen Fisher's…