It’s good to see that you have started concerning about health. In our busy days, we hardly get time to plan meals with workouts. Therefore changing a few food items with natural ones is a great choice. Like replacing refined sugar with natural sweetener “jaggery”.
The sweetness of the mouth is the sweetness in the mouth. Every type of food we eat and enjoy in one way loaded with richness of sugar. Sugar everywhere can put health at risk. Even workouts would fail to recover the damage from sugar. When there is a healthier option then why would go for white sugar? Yes, jaggery is the substitute for sugar. But there are misconceptions that jaggery increase weight. If you are also hearing the same around you then this article will let you make your choice for jaggery.
No jaggery doesn’t increase weight. This is a common misconception or myth you can say. To understand it better I used a simple formula for calories measure of sugar and jaggery. If you are on weight loss you know how important it is to calculate your calorie intake. And that’s what I used.
But if we measure the calories for sugar and jaggery it’s not that large. Then by replacing the sugar with jaggery would be nice or not?
To answer this let’s first understand what is jaggery?
Jaggery is a natural sweetener made from boiling sugarcane extract or juice until it hardens into a solid brown block of sweetness. The product known as gur in India is unrefined. It contains more nutrients than refined sugar because of molasses which are refined to make white sugar.
10 g of jaggery contains
38.3 calories
9.6 g carbohydrates
9.5 g sugar
Trans fat 0 g
Protein 0 g
Apart from this, jaggery contains essential nutrients and vitamins, Calcium, Potassium, Magnesium, Phosphorus, Iron.
To finally close it, jaggery is packed with micronutrients. Compared to white sugar which only contains empty calories, jaggery gram by gram is more healthy and beneficial for weight loss.
How to lose belly fat naturally?
Not only weight loss, there are multiple reasons why this natural sweetener is gaining popularity among fitness enthusiasts.
Although the benefits are enough to make jaggery versatile. But people with diabetes always consult a doctor before increasing the jaggery consumption.
We have various reasons to include jaggery but how much to include is always the next question for healthy consumers. If you are simply replacing sugar, and not looking to overall intake, then even a natural superfood turns bad to your health.
Recommended dosage for Jaggery
1-2 tablespoon
equivalent to 7to 10 g on a daily basis
A healthy person can consume it after a heavy meal.
Note: For weight loss consume it empty stomach with warm water and lemon. Or you can add it to your herbal tea.
You can enjoy the benefits of jaggery if it is pure and unrefined. There are multiple types of jaggery available in the market. You need to know which is the pure one. If you belong to India, you can easily find organic jaggery but in other countries make sure of the color type to purchase.
There are three types of jaggery available.
Sugarcane jaggery
It is made from sugarcane juice. It is hard and dark brown in color.
Palm jaggery
Palm jaggery is made from the extract of palm trees. it’s soft and delicate that melts in the mouth. with time it gets salty and bitter.
Coconut jaggery
The darkest and hard coconut jaggery is produced from unfermented coconut sap. The most common difference is the sucrose level. Coconut jaggery doesn’t contains sucrose but is rich in iron and magnesium.
Since you know the types of jaggery, if you are going for a purchase check the purity levels of the jaggery. There are 3 parameters to check the purity of jaggery in the market.
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